Hello, glutinous millet, scientific name millet, is more viscous and has higher nutritional value than yellow rice (millet). Of course, yellow rice has a high nutritional value. You can even use millet soup instead of milk to nourish the mother and feed the baby. In addition, millet is a healthy commodity with low fat and sugar.

The main difference between the two is the use of ingredients. Waxy millet can be ground into rice flour, made into rice cakes and rice porridge, and can also be used to make zongzi, steamed ribs and steamed chicken. Yellow rice is mainly suitable for cooking porridge and rice, and it is more fragrant than yellow rice.