Milk is best not eaten with eggs.
Reasons are as follows:
Milk is rich in lactose, and eggs contain more protein, egg protein has the effect of decomposition of amino acids, and milk inside the lactose and eggs inside the protein is prone to a certain reaction, which will lead to a decline in the nutritive value of the two foods will affect the human body's role in the absorption, so the eggs and the milk is best not to eat together! eat.
Expanded information:
Drinking milk taboos
One of the first, with the fire boil milk. Will make the vitamins in the milk by the destruction of oxygen in the air, while the fire to cook milk is very easy to overflow, so when the volume of milk expansion should be immediately left the fire, and then put back on the fire to boil, and so on for three or four times, so that not only can maintain the nutrients in the milk, but also can kill the milk in the pathogenic microorganisms.
Second, life is often seen on the way to send milk, milk, milk in the direct sunlight for a long time, so the sun will mercilessly destroy the nutrients in the milk, and even make it spoiled.
Three, some people think that boiling milk to the boil and then continue for 5 minutes appropriate, this statement is not comprehensive. Because the milk is a colloidal state of protein particles at 60 ℃ can be dehydrated into a gel state. Calcium phosphate in milk is also unstable, at this temperature is easy to change from acidic to neutral and precipitation. When heated to 100 ℃, the milk undergoes complex chemical changes, not only the color, aroma, taste and then reduced, but also may produce other substances, so that the nutritional value is reduced.
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