The significance of ascending the heights on the Chongyang Festival is as follows:

1. The Chongyang Festival, also known as the Festival of Ascending Heights, is one of the most important traditional Chinese festivals. Every year on the ninth day of the ninth month of the lunar calendar, people will hold a variety of celebratory activities, the most characteristic of which is to climb high. Climbing high is not only a custom, but also contains deep cultural connotations and meanings. First of all, climbing high symbolizes a long and healthy life.

2. In traditional Chinese culture, the number "nine" is considered to be the largest yang number, and the yang energy is most vigorous on the ninth day of the ninth lunar month. Therefore, it is believed that ascending the heights can drive away evil spirits and illnesses, and pray for good health and longevity. In addition, ascending high can also exercise and enhance physical fitness, which also has positive significance for modern people. Secondly, climbing high symbolizes great ambition.

3, the ancients believed that ascending high can make a person's heart broaden, broader horizons. Standing on a high place overlooking the earth can inspire people's ambition and encourage them to go forward and pursue higher goals. Therefore, climbing high is also regarded as an inspirational symbol. Furthermore, ascent helps the exchange of family and friendship.

The benefits of ascent are as follows:

1. Ascent, i.e., climbing high mountains or high places, is a common outdoor activity. In China, ascent has a long history and rich cultural connotations, such as the Chongyang Festival ascent. Ascending is not only a way to exercise, but also has many other benefits. First of all, ascent helps to improve cardiorespiratory function. Chaotic celebration

2. Secondly, ascent helps to lose weight and shape. During the climbing process, the whole body muscles are involved in the movement, especially the legs, buttocks and abdominal muscles. These movements can effectively burn fat and help people shape a fit body. In addition, climbing can also increase the metabolic rate, which is conducive to weight maintenance after weight loss Voltron.

3, furthermore, climbing is good for mental health. Climbing process, people can appreciate the beautiful natural scenery, breathe fresh air, feel the magic charm of the great self wow hall grip. These wonderful experiences can help relieve stress, soothe tension and improve mental health. At the same time, the ascent of the Wow Hall grip can also cultivate people's perseverance and courage, and enhance self-confidence.