1, Loquat: Loquat fruit is the fruit of Loquat tree, which tastes sweet and looks like apricot. Loquat fruit is soft and juicy and tastes sweet and sour. With the development of biotechnology, loquat is sweet in taste and delicate in meat. March and April are rich seasons every year. Loquat is a kind of nutritious and healthy fruit, which has the functions of promoting digestion, moistening lung, relieving cough and losing weight.

2. Strawberry: Strawberry contains vitamin C, malic acid, citric acid, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, iron and other nutrients, and has the functions of improving constipation, beautifying eyes and improving eyesight.

3. Banana: It can moisten the intestines and relieve constipation because bananas are rich in dietary fiber, which can promote the secretion of gastrointestinal fluids and stimulate intestinal peristalsis. Can be used for improving gastrointestinal symptoms of functional dyspepsia and constipation. Potassium ions in bananas can reduce the occurrence of cardiovascular and cerebrovascular diseases, and it is also very helpful to improve mood.