Current location - Recipe Complete Network - Complete vegetarian recipes - What are the fruit foods that can lower blood pressure? How to eat fruit with good antihypertensive effect?
What are the fruit foods that can lower blood pressure? How to eat fruit with good antihypertensive effect?
Hypertension is a very common disease, so we must do a good job of lowering blood pressure in our life. If you don't care properly, it will easily bring adverse effects to your health. What are the fruits and foods that can lower blood pressure? How to eat fruit with good antihypertensive effect? There are many fruits and foods that can lower blood pressure. Let's take a closer look at what foods can lower blood pressure.

1, a fruit that can lower blood pressure

1. orange

Oranges contain a lot of vitamin C, ascorbic acid, glucose and other nutrients 10. For hypertension caused by chronic hepatitis, eating oranges can improve liver detoxification, accelerate cholesterol conversion and prevent arteriosclerosis. Eating an orange often after a meal can increase appetite and eliminate digestive dysfunction caused by high blood pressure.

2. Apple

Apple contains malic acid, citric acid, vitamins A, B, C and other nutrients 10. Eating apples often can improve arteriosclerosis. In recent years, studies have proved that eating more apples is beneficial to hypertensive patients with excessive salt.

banana

Contains starch, pectin, vitamin A and vitamin B, etc. It can clear away heat, lower blood pressure, induce diuresis, relieve alcoholism, and prevent cerebral hemorrhage and stroke caused by hypertension. Can be taken together with 30-60g of banana peel or fruit stalk and decocted with soup. If conditions permit, you can take banana flower decoction in moderation, and the curative effect is better.

water caltrop

It contains seven kinds of nutrients, such as crude protein, calcium, phosphorus, iron and vitamin C. Fresh water chestnut (washed) and jellyfish (washed and desalted) are 30-60 grams each, and the soup is boiled three times a day, which has a good effect of lowering blood pressure and resolving phlegm.

5. Hawthorn

It can dilate blood vessels and lower blood pressure and cholesterol. Choose 10 hawthorn (fresh is better), mash it with 30 grams of sugar and decoct it in water, which has good effects of lowering blood pressure, invigorating stomach and promoting digestion.

2, hawthorn taboo

1, pig liver

Hawthorn can't be eaten with pig liver, which will destroy vitamin C in the body. Because hawthorn is rich in vitamin C, pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidative damage and reduce its nutritional value. Therefore, eating pork liver is not suitable for eating hawthorn.

2. seafood

Seafood is especially rich in protein and calcium, but if eaten with hawthorn, it will not only reduce the nutritional value of protein, but also easily combine the iron in seafood with tannic acid to form a new precipitate, which is not easy to be digested and absorbed by human body. Thereby causing human discomfort, such as nausea, vomiting, dizziness, abdominal pain and diarrhea. Experts remind that you must not eat hawthorn immediately after eating seafood. If you want to eat, you should eat every two hours.

Step 3: carrots

Hawthorn and carrot can't be eaten together. Carrots are rich in vitamin C-decomposing enzymes. If hawthorn rich in vitamin C is used with foods containing vitamin C decomposing enzymes, vitamin C will be easily broken down.

In addition, hawthorn can't be eaten with cucumber, pumpkin and bamboo shoots. Hawthorn is rich in vitamin C, while cucumber, pumpkin and bamboo shoots all contain vitamin C decomposing enzymes. Eating together will decompose and destroy vitamin C in hawthorn, thus losing its original nutritional value.

4. Duck meat

Duck and hawthorn are very similar, both are cool and should not be eaten together.

5. water shield

Water shield, that is, houttuynia cordata Thunb, is similar to hawthorn, because both water shield and hawthorn are cold, and eating them together is easy to hurt the spleen and stomach.

6. Ginseng

Qing Yan explained "Ying Ben Cao": "Hawthorn, people who take ginseng should avoid it." Eating too much hawthorn will hurt the spirit. Therefore, people with insufficient qi, especially those who take tonics such as ginseng, should be careful to eat. To prevent it from counteracting the qi-invigorating effect of ginseng.

7.lemon

Lemon is rich in citric acid, nicotinic acid, organic acids, flavonoids, volatile oil, hesperidin, calcium oxalate, vitamins, calcium, phosphorus, iron and other nutrients, which has high therapeutic and health care effects. But lemon can't be eaten with hawthorn, which affects digestion.

8. sea cucumber

Sea cucumber is a kind of seafood food, which is rich in protein, crude fat, carbohydrates, amino acids, calcium, phosphorus, iron, iodine, vitamins and other nutrients, while the cholesterol content is almost zero. But sea cucumber can't be eaten with hawthorn, which will not only lead to protein coagulation, but also cause abdominal pain, nausea, vomiting and other symptoms.