1, breakfast full meal: 600 (kcal) energy; 27 (grams) protein; 376 (grams) fat; 1000 (grams) Na; 137 (grams) calcium
2, ham and egg McMuffin: 260 (kcal) energy; 2 (grams) protein; 14 (grams) fat; 160 (grams) Na; 6 (grams) Calcium
3, coffee energy: 5 (kcal) energy; 1 (g) protein; 35 (g) Na; 8 (g) Calcium; the premise of this is that you do not add their own sugar packets and milk packets, added to double
Generally speaking, these three things add up to the fat, that is, the fat this exceeds the standard of normal adult intake for a meal a little more than the rest are still below normal.
So, if you've got the energy, jump a little more.
For product energy and calorie standards, here's a tip.
Many McDonald's products have calorie standards on their packaging, so you can pay attention to them when you buy them and eat them.