The body is cleaner than ever
The body is cleaner than ever
The body is cleaner than ever
The body is cleaner than ever
The body is cleaner than ever. We all know that the most important metabolic organ in our body is the liver, if you do not go for a long time to clean up the maintenance, it will cause damage to the liver, the body will also have a variety of discomfort. So usually eat more food to maintain the liver, clean liver poison discharge waste body cleaner.
Clean liver detoxification method
First, do not stay up late
Because the liver is the place where the blood is hidden, so more rest can make the liver's blood circulation is better, so as to achieve the effect of the liver, and every night 11:00 pm to One point is the most powerful Yin and Yang Qi weakest time, if this time to rest, naturally can play a good effect of liver.
Two, control their emotions
If you always like to be angry or angry, then it will lead to the emergence of the situation of liver hyperactivity, which will feel upset, liver functioning will be greatly affected because of this, so learn to correctly control their own temper is necessary, only then can ensure that the normalization of the function of the liver, and also to ensure the normalization of the function of the liver, and to ensure that the normalization of the function of the liver. The only way to ensure the normalization of liver function is to learn to control your temper properly.
Eat some health products
Eat some health products that can help remove the liver toxicity, the current market has a good effect of removing the liver toxicity of the product is the Lite Vibe key to clear the liver 1, which is composed of a number of plant extracts, in the removal of liver toxicity at the same time, but also be able to avoid the bad influence on their own bodies, so you want to remove the liver toxicity of the product is not a good idea. The LiteVibe Liver 1 can be used to meet the needs of people who want to get rid of their liver toxicity.
Fourth, do not eat stimulating food
Because spicy and stimulating food will lead to liver damage, but also lead to the rise of liver fire, so try to avoid or eat less, so you can protect the liver, in the usual can eat some acidic food or fresh fruits and vegetables, which can also play a protective effect. The first thing you need to do is to take a look at the actual product and see if it's a good one.
Above is the best way to clear the liver toxicity of the introduction, if you want to let yourself choose the right method to clear the liver toxicity, we must ensure that they have a regular work and rest, and to avoid the emergence of the situation of great joy and great sadness, or else it may be because of this to lead to the health of their own liver can not be guaranteed.
A, Drinking water with a little bit of liver food
1, black garlic
Black garlic contains allicin, allicin and Vitamin B1 combined with the formation of the so-called garlic thiamine. The ingredients have the effect of lifting fatigue, promoting the decomposition of sugar, solving constipation, protecting the liver, improving prostate activity, promoting sleep and many other functions. The liver is an important detoxification organ of the human body, liver injury, the human body will not be able to detoxification, black garlic can maintain the liver, increase the detoxification effect of the liver.
2, dandelion root
In the countryside, no one wants the weeds, but the "Queen of Herbs", with its leaves in water, can clear the heat and detoxification, clear the liver heat, defeat the liver fire, help clean and protect the liver. Dandelion is cold, but with red dates to drink.
But be careful not to use too much dandelion root. The so-called medicine is three times poisonous. If you take a lot of dandelion, then it is easy to lead to a variety of gastrointestinal discomfort, such as nausea, vomiting and abdominal discomfort and diarrhea and so on.
3, jade bamboo
jade bamboo complementary and not greasy, not cold and not dry, so there is a tonic to the five organs, nourishing qi and blood, flat complementary and moist, and remove the wind and heat of the power, jade bamboo taste sweet, fat, soft and edible, long in the yin, mainly in the role of the spleen and stomach, it is served for a long time does not hurt the spleen and stomach.
Flavonoids extracted from bamboo and mulberry leaf extract deoxynojirimycin combine to form a new substance - wash pancreatic glycosides, which has the effect of lowering blood glucose, blood lipids, blood pressure and so on. This is still effective for the conditioning of patients with fatty liver.
4, lettuce root
The hepatoprotective effect of chicory root extract is due to the presence of choline that accelerates phospholipid synthesis, and thus accelerates the speed of cellular repair, and has an obvious protective effect on liver cells. Both the fat-soluble and water-soluble components of its root extract have significant protective effects against chemical or alcoholic liver injury.
People who often drink and socialize, drink water with lettuce root, have a certain repair effect on the liver damage caused by alcohol.
5, chrysanthemum
Chrysanthemum taste pungent and sweet and bitter, can clear the liver fire, but also can disperse the wind and heat, calm the liver and eyesight, heat and detoxification. It has a good effect on dry eyes with high liver fire and excessive eye use. Clinically, it is often applied with dandelion to clear heat and remove toxins.
Usually busy work, stress, eye interference people, you can drink more chrysanthemum tea, liver maintenance is good.
Second, weekdays to care for the liver in this way
1, reduce the burden on the liver
We know that the liver is not only the body's largest digestive organ, but also the human body is an important The first is to reduce the burden on the liver from the two major aspects to reduce the burden. First of all, the diet of hepatitis patients should be light and easy to digest. Eat less greasy, spicy or high protein and high fat food, especially during the acute inflammation of the liver; the second is to keep the gastrointestinal tract smooth, the body's toxic substances in nine out of ten from the intestinal bacteria in the decomposition of food debris, eat more fiber food such as vegetables, fruits, is conducive to the smooth flow of defecation.
2, selenium
Liver disease patients generally have low immune function, the most obvious manifestation is that the body of the virus is difficult to completely remove, the disease is prone to recurring episodes. Selenium is a strong and effective immunomodulator, can stimulate the humoral and cellular immune system, the enhancement of the immune system function, is conducive to the improvement of liver disease patients with a variety of symptoms, such as hepatitis A, B patients selenium supplementation can be in a relatively short period of time, greatly improve the lack of appetite, fatigue, dark face and other symptoms. Selenium malt powder, as the main raw material, regulates immunity, has a good effect on liver nourishment, liver protection and increase the appetite of patients with liver disease.
3, increase liver nutrition
There are three main types of nutrition for the liver: the first is glucose, so unless it is a diabetic patient, hepatitis generally use glucose water IV. Some patients also specialize in drinking white sugar water for hepatitis is this reason. But too much sugar load will increase the burden on the pancreatic islet cells, the pancreas is also a very important digestive organs, liver inflammation after digestion, many of the burden has been handed over to the pancreas, if too much sugar, long time the pancreas will not be able to stand this is also a lot of chronic hepatitis B patients combined with hepatic diabetes is the reason. Therefore, patients with hepatitis should take sugar in the right amount and at the right time. The second is amino acids, there are three kinds of amino acids used: one is branched-chain amino acids such as hepatic anhydride, 14 amino acids, etc., which have a nutritional effect on the liver; another is aromatic amino acids, which have a detrimental effect on the liver; and the third is inosine, which is a kind of nucleic acid-like substance necessary for cell repair.
4. Improve the blood supply to the liver
As the saying goes, "the liver stores blood". It means that during daytime activities, blood flows to the limbs, and at night when you sleep, blood is hidden in the liver. This saying is confirmed by modern animal experiments, research shows that: the liver blood flow is reduced by 40% in the upright position, and 80-85% during exercise. Therefore, the blood supply to the liver is richer in the lying position. In addition, chronic hepatitis often leads to decreased hepatic blood flow and increased viscosity. Appropriate use of blood-activating and vasodilating drugs, such as Chaihu, Panax quinquefolium, Schisandra chinensis, pig's bile powder, Salvia divinorum, etc. can also improve the blood supply to the liver.
The liver is an important organ in our body and bears a very important responsibility, so it is important to be kind to it as well.