1, fish roe food value is high, because it is rich in nutrients, containing rich ovalbumin, globulin, egg mucin and fish egg scale protein and other nutrients needed by the human body, a large number of proteins, calcium, phosphorus, iron, vitamins and riboflavin are important nutritional supplements to our body, fish roe in the crude ash content is very rich, which contains a large number of phosphates and limestone. It is good for the development of both brain and bone marrow.

2, fish roe is also rich in vitamins, vitamin A can prevent eye disease, vitamin B can prevent and control foot odor and stunting, vitamin D can prevent and control rickets. And it some of the trace elements are very important to our body, often consume fish roe is very beneficial to our body, but also very suitable for children to eat.