For a man, if he has a strong sexual ability, he will feel very proud. Because they think that this can conquer more women. Indeed, when women look at men, they will pay more attention to the Adam's apple, whether they have male charm and so on, in addition to their height and face. Men with more androgens will exert their charm in men. So, what foods will affect the androgens of men?

If men want to improve the androgen in their bodies, they can eat more zinc-supplemented foods, such as oysters, which are recognized as kidney-tonifying foods. Oysters contain a lot of zinc, so men can eat more appropriately. In addition, beef, chicken, milk, creatinine, peanuts, beans, vegetables and brown sugar also contain zinc, so men need to eat more, which can make them more attractive to men.

In addition to diet, men can improve their androgen, and more exercise is also a way to improve androgen. A lot of exercise can make men emit more hormones and improve androgen. Men who exercise regularly will have strong sexual ability, which many women like. However, it should be noted that you need to protect yourself during exercise to avoid injury.

The decrease of male androgen has little to do with rest time. Now many men like to play games at night, and if they don't sleep after twelve o'clock, it will seriously affect androgen secretion. Therefore, men need to get enough sleep, and they need to fall asleep before 12 o'clock, and the sleeping time should not be less than 8 hours, so that they can have more male charm and make themselves healthier.