1, drinking oats can reduce weight and help control weight gain. Many studies on oats show that adding oat products to daily diet can better prevent obesity or help treat obesity and its complications. In addition, eating a certain amount of oat food in daily diet is also helpful to prevent cardiovascular diseases.

2. Oats contain many bioactive components, such as β-glucan, protein, dietary fiber and resistant starch. Among them, the role of β -glucan in reducing weight and lipid has been confirmed, and the dietary fiber in oats contains low calories, which can also enhance satiety and help to achieve the role of reducing weight and lipid. In addition, the oil content in oats is 7%-9%, and it is rich in resistant starch, accounting for more than 1/5 of the total starch content. Because resistant starch can increase the excretion of sterol in feces, it can also achieve the purpose of reducing blood lipid. It can be seen that most of the ingredients contained in oats have the function of reducing fat, so it is suggested that people who lose weight can eat oats in moderation, which will be helpful.

3. It should be noted, however, that dietary intervention can only play a partial auxiliary role for people who lose weight, and the effect of oatmeal on losing weight is relatively slow. If weight has an impact on life and health, it is recommended to maintain good living habits and choose foods rich in vitamins, such as celery, dates, tomatoes and carrots. Eat more coarse grains to promote digestion and avoid fried food and spicy food. At the same time, choose a training plan, exercise and lose fat healthily according to your physical condition.