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What are the nutritional benefits of crucian carp?

Carp, also known as perch, introduced from Africa called black carp, tilapia, is one of the popular aquatic products.

Carp contains protein, fat, sugar, inorganic salts, vitamin A, B vitamins and so on. It is determined that every 100 grams of black crucian carp contains up to 20 grams of protein, second only to shrimp, containing up to 7 grams of fat. Carp meat content up to 67%, the fish contains 16 kinds of amino acids, of which the human body necessary lysine and threonine content is high, the nutritional value is very rich. Fish oil contains a lot of vitamin A and so on. These substances can affect cardiovascular function, reduce blood viscosity and promote blood circulation. In recent years, clinical experiments have proved that crucian carp has a better tonic and therapeutic effect on chronic glomerulonephritis edema and malnutrition edema and other conditions.