In comparison, or seaweed is more nutritious.

Seaweed is dried shrimp, measure the nutritional value of high and low protein, it is determined that every 100 grams of seaweed containing 58.1 grams of protein, fat 2.1 grams of sugar 4.6 grams of calcium 577 milligrams of phosphorus 614 milligrams of iron 13.1 milligrams of vitamins, and so on. The nutritional value of shrimp skin is also very high, per 100 grams of shrimp skin containing 39.3 grams, higher than yellowtail, scallop, pomfret and other aquatic products and beef, pork, chicken and other meat products, but also contains terrestrial, freshwater organisms lack of iodine, iron, calcium, phosphorus content is also very rich, especially the content of calcium, is any food is incomparable.