Staple food: (rice, flour and miscellaneous grains) 300-400g.

Meat: (including fish and shrimp) 75- 100g.

Eggs: (including chicken and duck eggs) 50- 100g.

Bean products:100-200g

Fresh vegetables: 300-400g.

Fruit does not exceed 400g.

Vegetable oil: 10g

Salt: 4-6g.

Milk:150-200g

Candy: (cake, candy) No > 15g

Sesame, peanut and garlic are not >; 50 grams

Second, breakfast recipes

1 egg; 1 bowl of soybean milk; 200 grams of milk; Bread1; 1 fruit

Third, lunch and dinner recipes.

Monday: small bowl of cold cucumber, fried melon and tomato, scrambled egg porridge

Tuesday: a bowl of crucian carp soup and a small bowl of fried chicken tail celery and pork liver rice.

Wednesday: Sam sun soup, green pepper, corn, pork, carrots and rice, a small bowl.

Thursday: eight-treasure porridge, steamed fish, scrambled eggs with tomatoes, steamed bread, 2 Liang.

Friday: stir-fry with radish meatball soup, a small bowl of fried meat and melon rice.

Saturday: Stir-fried shredded carrots, tomato and egg soup, sliced mushrooms and rice in a small bowl.

Sunday: green pepper, shredded beef, shrimp or fish, a steamed bread or bread and three red shredded potato porridge.

Fourth, matters needing attention

It is best not to eat sweets before and after dinner, because there are few activities in the evening, and eating too many sweets can't be absorbed by the body. Long-term accumulation in the body will help to form obesity. It is best to eat seven minutes full at night, and it is best not to eat fruit after meals. As the saying goes, eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is zero. Eating too much fruit at night will not absorb the nutrients.

There must be a relatively fixed schedule during the diet according to the recipe. After the food is cooked, you must eat the same amount of food. You can't just eat the food you usually like and don't eat the food you don't like. Eating less snacks every day is best not to eat, because those will affect your dinner intake.

Take notes every day to record what you ate, whether you followed the menu, whether you ate all the food, and whether you ate more snacks. This helps to count the nutritional progress in the early stage and the changes of the body itself, and can adjust the recipe type at any time to help the best absorption of nutrition. As long as you insist, the child will get a healthy and strong body, which can't be replaced by taking more medicine!