The calorie content of green dumplings is about 222 calories.

The green dumplings belong to a kind of high-calorie food, every 100 grams of green dumplings, contains about 222 calories, this is still not add any filling of green dumplings, if the inside of some other fillings, then the green dumplings of the calorie will be even higher, so the green dumplings of the calorie is relatively high compared with the other food, the green dumplings of the high calorie.

The green dumplings are mainly made of glutinous rice flour, fresh mugwort juice and a variety of fillings, which is not low calorie, coupled with glutinous rice flour contains a large number of vitamins, cellulose, starch, carbohydrates, these substances when consumed in excess, too late for the human body to be digested and absorbed, and therefore will be converted into fat stored in the human body, which leads to the human body to become fat, but the general consumption of the green dumplings is not normal. The situation of obesity, do not need to worry too much.

The nutritional value of the green dough.

1, there are many nutritional elements in the green dough, including iron, vitamins, zinc and some other mineral elements, which are very important for our body.

2, glutinous rice is the role of spleen and warm stomach, in which contains calcium, sugar, iron, multivitamins and other substances, can replenish the body's energy needs.