Recommended choice: Fruits with sugar content less than 10g per fruit, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry and cherry. This fruit can provide 20-40 kilocalories per100g.
Careful selection: Fruits with sugar content of 1 1-20g per 100g of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees and mangoes. This fruit can provide 50-90 kilocalories per100g.
Not suitable for selection: fruits with sugar content higher than 20g per 100g of fruits, including red dates and red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, longan and candied fruits, should be forbidden to eat. Fresh fruits with a particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupes, rose grapes, winter dates, yellow peaches, etc., are also not edible. This fruit provides more than 100 kcal per 100 g.