Can dieters gain weight by eating vegetarian ham? It is said that vegetarian ham is a kind of soybean product, and its nutrition is close to that of soybean. It is ok to lose weight, but you can't eat too much. Vegetarian ham is rich in protein, but it contains a certain amount of fat, so it is good to eat it properly. Here are two vegetarian ham dishes suitable for losing weight.
1. Bitter gourd fried vegetarian ham to lose weight: the materials need bitter gourd and vegetarian ham, so clean the bitter gourd first. Now put the vegetarian ham on the chopping board and slice it for later use. Take out the pot, blanch the chopped bitter gourd in boiling water and take it out. After pouring oil and heating, stir fry the blanched bitter gourd. Then cut the vegetarian ham and stir fry it, then put the seasoning, add the right amount of salt and the right amount of chicken essence and stir fry it evenly.
2. Plain ham platter: The process of platter platter is rather troublesome, but in order to lose weight, everyone should learn to prepare 2 pieces of white cloth and 2 pieces of fine hemp rope. First, put white sugar, salad oil, soy sauce, sesame oil, monascus water and mushroom essence in a pot and bring them to a boil. Put the soybean oil skin in a pot and soak it thoroughly. After the taste is good, take out the soybean oil skin, put the plain ham and wrap it with white cloth, and then tie it with hemp rope. The method is relatively simple. Soybean oil skin, also known as bean curd skin, is very easy to buy in the market, but the method of monascus water may not be clear to everyone, that is, 30 grams of monascus rice is boiled in 300 grams of clear water.
The above is some knowledge about vegetarian ham to lose weight. I believe everyone has already understood it through the introduction. You can cook and eat it at home when you learn how to lose weight. The taste is still very good. It is a kind of enjoyment to make delicious food by yourself, which helps to lose weight and cultivate sentiment.