Many mothers like to cook rice porridge only for their children, but the nutrition of simple rice porridge is really thin. Might as well cook a bowl of nutritious and delicious porridge for your child. There are both staple food and various vegetarian dishes in the porridge, which is delicious. It is definitely the best choice for nourishing and fitness for children.
Today, I will introduce several nutritious and delicious porridge recipes for children to eat in spring, with perfect nutrition and perfect taste.
0 1 nourishing blood and strengthening brain: millet and jujube porridge
Efficacy: Jujube and millet have high nutritional value. Cooking porridge can invigorate qi and nourish blood, clear away heat and remove dampness, nourish the stomach and spleen, soothe the nerves and strengthen the brain, and is especially suitable for children with weak body, poor sleep and anemia.
Ingredients: millet, red dates and brown sugar.
Practice: Soak millet for 30 minutes after washing; Wash red dates, remove cores and cut into small pieces; Put the prepared millet and red dates into the pot, pour a proper amount of clear water, and turn to low heat for slow cooking 1 hour after the fire is boiled;
When the porridge is cooked to be thick, stir it constantly with a spoon to avoid pasting the pot; Add a little brown sugar and melt it into porridge 10 minutes before cooking.
02 nourishing liver and improving eyesight: spinach and pork liver porridge
Efficacy: Supplementing iron and nourishing blood, nourishing liver and improving eyesight can prevent anemia and night blindness, promote human metabolism, and be beneficial to growth and development. However, the cholesterol content of pig liver is high, so you should eat it once a week at most, and you should not eat more.
Ingredients: pork liver, spinach, rice, salt.
Practice: Wash the rice and soak it in water for 30 minutes; Slice pig liver, soak in cold water to remove blood; Wash spinach and chop it for later use; Put the soaked rice into a pot and add water to cook porridge;
Add pork liver and spinach, stir-fry until pork liver is cooked, add a little salt to taste, and then turn off the heat.
Jianpi Zhixie: Yam Lean Porridge
Efficacy: Nourish spleen and kidney, promote digestion, stop sweating and diarrhea. It is very suitable for children with weak constitution, indigestion and diarrhea, and is also a very effective diarrhea tonic.
Ingredients: iron stick yam, pork, rice, salt.
Practice: Wash the rice and soak it in water for 30 minutes; Wash pork and cut it into powder or diced; Peel yam, wash, and cut into small pieces for later use;
Put the soaked rice in a pot, add water to cook porridge, then add yam tablets and minced pork, stir well and cook until the yam and pork are cooked thoroughly; Finally, add a little salt to taste and turn off the heat.
04 cold cold: onion white glutinous rice porridge.
Efficacy: relieving exterior syndrome, dispelling cold, harmonizing stomach and invigorating middle energizer, suitable for children with wind-cold and cold.
Ingredients: onion, ginger, rice, sugar.
Practice: Peel the scallion, wash it and cut it into sections; Wash, peel and slice ginger; Wash the rice and soak it in cold water for half an hour;
Pour the rice into the pot and add some water. When the fire boils, add scallion and ginger slices. Then cook porridge with low fire; Add a little sugar to taste before turning off the fire.
Nourishing yin and moistening dryness: egg and vegetable porridge
Efficacy: it can replenish lung blood, nourish yin and moisten dryness, strengthen spleen and stomach, and promote digestion. This is a very nutritious breakfast porridge, which is very suitable for malnourished children.
Ingredients: rice, eggs, vegetables, salt.
Practice: Wash the rice and put it in the pot to cook porridge; Stir the eggs in a bowl, slowly pour them into the porridge, and stir while cooking; Add the chopped vegetables and cook for 3~5 minutes. Add some salt to taste before cooking.
06 appetizing digestion: dried tangerine peel and rice porridge
Efficacy: regulating qi, invigorating spleen, stimulating appetite, resolving phlegm and relieving cough, and is suitable for children with dyspepsia and loss of appetite.
Ingredients: dried tangerine peel and rice.
Practice: Wash the dried tangerine peel and cut it into filaments; Wash the rice clean, pour it into the pot, add dried tangerine peel and appropriate amount of water, and cook it into porridge.
Stay healthy: carrot and beef porridge
Efficacy: tonify deficiency and strengthen body, strengthen bones and muscles, eliminate edema and remove dampness. It is a tonic for promoting children's growth and development and improving disease resistance and immunity.
Ingredients: beef, carrots, rice, salt.
Practice: Wash and peel carrots and cut them into pieces; After washing beef, soak it in clear water for 20 minutes, and then chop it into minced meat; Wash the rice, put it in a casserole, add water and bring it to a boil, then turn to a low heat and bring it to a boil;
When the porridge is cooked until it is thick, add carrots and beef, boil over high fire and stew over low heat 15 minutes. Season with a little salt before cooking.