Bubble hawthorn water and dry lemon slices to drink, with the effect of clearing heat and eliminating food, have certain weight loss effect, hawthorn and lemon are rich in a large number of vitamin C and other substances beneficial to health, play a health care function of the organism, with the effect of thirst, elimination of food and stomach, lowering blood pressure and strengthening the heart and strengthening the resistance. But for weight loss, it is not enough . Hawthorn water, juice color bright red, sweet and sour taste, to enhance the appetite of infants is very beneficial, and has high nutritional and medical value. Every 100 grams of fresh hawthorn pulp, containing vitamin C89 mg (in the fruit after fresh jujube, kiwi and ranked third), containing calcium 85 mg, in the fresh fruit in the top, so especially suitable for children, pregnant women on the demand for calcium. In addition, it also contains carotene, carbohydrate and iron, niacin and other nutrients. It can also promote the secretion of digestive juices, enhance appetite and help digestion. To make it, wash the hawthorn slices and steep them in boiling water. Hawthorn slices steeped in water can dilate blood vessels and have the effect of lowering blood pressure and promoting cholesterol excretion. Lemon slices, containing sugar, calcium, phosphorus, iron and vitamins B1, B2, C and other nutrients, in addition, there are rich citric acid and flavonoids, volatile oils, hesperidin and so on. Citric acid has the role of preventing and eliminating skin pigmentation. China's traditional Chinese medicine believes that lemon is warm, bitter, non-toxic, with thirst and fluids, summer heat and fetal, stagnation, stomach, pain and other functions diuretic, regulating vascular permeability, suitable for swelling and obesity mm. smokers to eat more lemon, because they need vitamin C is 2 times that of non-smokers. Lemon is low in calories and has a strong contraction, so it is conducive to reduce fat, is a good medicine for weight loss. Lemon prevents cardiovascular atherosclerosis and reduces blood viscosity. Do not choose it if you have a preexisting stomach problem, because both are strong acids . It will have a certain irritating effect on the stomach, which is not conducive to health. If you are trying to lose weight, you can eat more vegetables, such as winter melon, cucumber, cabbage and beans contain the lowest calories. Replacing apples with soy products as a snack is also a good method. It is best to eat less greasy, high-calorie food, such as chocolate, snacks, fat meat, etc., and usually more aerobic exercise. The key to weight loss is to reduce calorie intake. Therefore, choose some of the plant fiber class comprehensive fruit and vegetable extracts, large volume low calorie, can be very good to reduce the control of appetite, you can eat a full stomach at the same time also lose weight.