1, first put the grits into the cool water inside the soak for about ten minutes, and then add the appropriate amount of water in the pot, after the fire boiled, the soaked grits and water together into the pot, and then add the appropriate amount of alkali.

2, so that after boiling with a small fire after 20 minutes, corn grits cooked, this cooking method can ensure that corn grits in the cooking will not appear paste the bottom of the pot.

3, corn grits can also be made into corn grits wolfberry porridge, nutritional effect is very good, not only to promote digestion, there is a very good effect of tonic blood. Prepare half a cup of corn grits, prepare half a cup of peanuts, prepare the right amount of wolfberry, and then prepare one thousand two hundred milliliters of water.

4, and then put the above ingredients into the soybean milk machine inside, into a paste can drink, this practice not only has a very good nutritional effect.

5, at the same time let the whole paste are sweet, but also because of the addition of peanuts, will make the porridge more sweet, in the morning drink some appropriate have a very good effect on the stomach.

6, beaten into a paste to help the body's absorption, both as breakfast to eat, but also as dinner porridge, can play a good nutritional effect.