1. Drink five flowers tea
Five flowers refers to the kapok, acacia flowers, egg flowers, honeysuckle and kudzu flowers, will be these five kinds of flowers cleaned into a pot of water boiled into a tea to drink. Most of the materials in this tea have the effect of clearing away heat, especially honeysuckle's clearing away heat and detoxification effect is more significant, people with hot and humid spleen and stomach can drink continuously for a week, drink one or two cups a day to see the effect.
2. Consumption of fresh mulberry leaves stewed pork tendon
Fresh mulberry leaves have the effect of water, dispersal of wind and heat, heat and phlegm, etc., fresh mulberry leaves and pork tendon, jujubes, ginger, etc. together into the stew pot stewed and rotten to consume, can help to remove the body's dampness and heat, to help regulate the spleen and stomach.
3. Golden Needle Winter Melon Soup
Take the right amount of dried golden needles after washing and cutting into two sections, soaked in boiling water for about twenty minutes, winter melon washed and peeled and cut into pieces, the pot put into the broth boiled and soaked golden needles and cut into pieces of winter melon and put them into the pot to cook for a little while, and then add some seasoning seasoning can be eaten. Winter melon is to clear heat and eliminate the effect of dampness, the body of the people can eat more winter melon.
4. Vegetarian roasted bitter gourd
Fresh bitter gourd cut into julienne, blanched with boiling water to remove the bitter taste, put into the pot fried to nine ripe and thickened with juice after eating. Most of the bitter foods have the effect of clearing heat and detoxifying the body, especially bitter melon, as a daily ingredient, very suitable for people with dampness and heat in the spleen and stomach to carry out therapeutic conditioning.
5. Maitake Tea
Maitake is a relatively common Chinese herbal medicine, there are moisturizing the lungs, cough, spleen, stomach, heat detoxification effect, will be put into a cup of Maitake with boiling water and drink, can play a health care of the spleen and stomach, dampness moisturizing the role of the lungs.
6. Job's tears and red bean soup
The most common ingredient in the elimination of dampness is barley and red beans, barley and red beans together with stewed soup to eat, can help the body to discharge the body of dampness, but also to relieve the heat and humidity in the stomach and intestines, however, this soup should not be eaten for a long time, adhere to the one or two weeks after it can be.
7. Lotus seed soup
Lotus seed has a fire detoxification, eliminate dampness in addition to heat and other effects, with lotus seed soup to drink, not only can the body's dampness and heat outside the body, but also on the blood vessels to play a certain role in health care, lotus seed in the heart of the bitter taste, there is a role in the heart of the role of fire, if you are not afraid of the bitter friends, you can not go to the heart of the lotus seed soup.