Various ways to eat salted duck eggs First, porridge, mustard salted egg porridge is simple and delicious.
Salted egg porridge with mustard
Ingredients: rice, salted duck eggs and mustard.
method of work
1, rice is washed clean, and appropriate amount of water is added to make porridge.
2. Wash mustard, chop it up and soak it in light salt water (it can remove the astringency of mustard).
3. When rice congee cooks cotton silk, add mustard greens and salted eggs (egg whites are put in like beaten eggs, and egg yolks are cut into small pieces with chopsticks) and boil them.
Second, directly cooked or steamed before eating, which is the simplest way to eat salted duck eggs.
Method of boiling salted duck eggs: wash salted duck eggs, put cold water into the pot, and the water will overflow a knuckle on the surface of duck eggs. When the water boils, turn off the fire, keep the water above 90 degrees, and continue coOKing for 10 minutes, and it will be ok.
Third, steam with other ingredients, such as steamed pork, steamed tofu, steamed three eggs and so on.
Steamed three eggs
Ingredients: salted duck eggs, eggs, preserved eggs, cooking wine and blended oil.
method of work
1, peel off the preserved eggs, and knock salted duck eggs and eggs into bowls respectively.
2. Take out the salted egg yolk, put the salted protein into the egg liquid, add 1 spoon for cooking wine, and mix well with 2 spoons of water.
3. Salted egg yolk and preserved egg are sandwiched into small pieces respectively.
4. Take a deep dish, wipe the four sides with oil, pour the egg liquid, and then put the salted egg yolk and preserved eggs in.
5. Seal with plastic wrap, steam for 8-10 minutes over medium heat, cool, and then cut into pieces and serve.
Fourth, stir-fry with other ingredients, such as egg yolk pumpkin, salted egg fried bitter gourd, salted duck egg fried pepper, salted duck egg fried potato shreds and so on.
Egg yolk pumpkin
Ingredients: 500g pumpkin, 3 salted duck eggs, 0/00g dry starch, 0/0 teaspoon salt and 0/0 spoon sugar.
method of work
1, clean the pumpkin, peel it, remove the gourd ladle in the center, and then cut it into sections with a width of 1 cm and a length of 4 cm;
2. Add 1 teaspoon salt into the cut pumpkin segments, mix well and marinate for 20 minutes to let the pumpkin out of the water;
3. Take out the yolk of salted duck eggs and crush it with a small spoon for later use;
4. The pickled pumpkin segments will come out of the water. After the water is controlled to dry, add dry starch and mix well to make each one stained with starch;
5. Put oil in the pot. When it is 50% hot, add pumpkin strips and fry them slowly until the color becomes light yellow, and drain the oil after hardening.
6. Start another pot, leave a little base oil in the pot, add crushed salted egg yolk, and stir-fry slowly on low heat;
7. When the salted egg yolk is foamed, add the fried pumpkin strips, add 1/2 teaspoons of salt and sugar, and push them evenly to serve.
5. Cook soup, which can be cooked with mustard and medlar leaves.
Salted duck egg soup
Ingredients: salted duck eggs, mustard greens, lean meat, salt and cooking oil.
method of work
1, beat the salted duck eggs in a bowl for later use; Wash and slice lean meat, wash mustard and cut into sections.
2. Boil boiling water in the soup pot, add lean meat and salted duck egg pot after the water boils 10 minute.
3. Add mustard greens and bring to a boil.
4, transferred to the right amount of salt, pour a little oil.
The benefits of eating salted duck eggs are preserved foods. Will salted duck eggs be nutritious? There is so much salt in salted duck eggs that it seems to be harmful to human body. In fact, salted duck eggs are also nutritious. Let's take a look at the benefits of eating salted duck eggs!
1, duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B 1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients;
2. The content of protein in duck eggs is the same as that in eggs, which has the function of strengthening the body;
3. The total amount of various minerals in duck eggs is much more than that in eggs, especially the iron and calcium urgently needed in the body are abundant in salted duck eggs, which is good for bone development and can prevent anemia;
4. Duck eggs contain more vitamin B2, which is one of the ideal foods to supplement B vitamins.
From this point of view, the nutrition in salted duck eggs seems to be very rich, so would it be better to eat fresh duck eggs? In traditional Chinese medicine, salted duck eggs have the functions of nourishing yin, clearing away lung heat, enriching muscles, moistening skin and removing heat, and these functions are better than those of unsalted duck eggs. At the same time, salted egg butter can also treat children's food retention, improve eyesight and beauty, and external application can treat burns and eczema. In addition, fresh duck eggs have a heavy fishy smell, which can be removed after pickling, and the taste will be more pleasing.
It is best not to take duck eggs during illness, especially some patients with diarrhea and flatulence caused by insufficient spleen yang, and it is best not to eat.
Precautions for pregnant women to eat salted duck eggs According to experts, compared with eggs, duck eggs have a heavier fishy smell, which can achieve the effect of removing fishy smell after being salted with salt water. In terms of taste, the salted duck eggs are also more fragrant and tender. Moreover, the salted duck eggs still have high nutrition. It is rich in fat, protein and various amino acids needed by human body, and also contains many minerals such as calcium, phosphorus and iron, and various trace elements and vitamins necessary for human body, and it is easily absorbed by human body.
Traditional Chinese medicine believes that salted duck eggs are better than unsalted duck eggs in clearing lung fire and reducing yin fire, and cooking can cure diarrhea. Among them, salted duck egg butter has the effect of improving eyesight and nourishing eyes, and can also treat children's food retention. External application can treat burns and eczema.
There are two ways to make salted duck eggs: wash the fresh duck eggs with uniform size, wrap them with yellow mud or straw ash mixed with water and salt, and then put them into the jar with a small mouth and a big belly, and seal them 1 month; Or directly soak in salt water, also sealed 1 month, take out and cook. After the former is cooked, it can be seen that the egg yolk naturally leaches red oil, and the egg yolk? Fine sand? ; The latter has much lower oil yield and less delicate taste than the former.
Special reminder, this delicious salted duck egg is the chief culprit causing edema in pregnant women.
Because estrogen in pregnant women increases with the increase of pregnancy months, estrogen can promote excessive retention of water and salt in the body. If pregnant women's diet is not properly prepared, it will easily cause edema of pregnant women, especially salted duck eggs. Each salted egg contains more than salt10g, while the daily salt requirement of human body is about 5-8g. It can be seen that the salt contained in a salted egg has exceeded the daily needs of pregnant women, and besides salted eggs, pregnant women have to eat salty food every day, which makes the salt intake far exceed the body's needs. In the human body, salt and water are twin sisters. Too much salt will produce thirst, and it is inevitable to drink a lot of water. The accumulation of water and salt in the body exceeds the excretion capacity of the kidneys, which leads to high edema in pregnant women.
It is worth mentioning that, just like eating salted duck eggs, excessive consumption of pickled foods such as salted fish, bacon, pickles, sausages, etc. will also cause the above results.
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