1, whitening and freckle removing porridge recipe
First, yam medlar porridge-in addition to stains
Raw materials: japonica rice100g, fresh yam 50g, medlar15g, sugar15g, honey10g and cold water1500ml.
Production procedure: wash japonica rice, soak it in cold water for one hour, then take it out and drain it. Peel the fresh yam, scrape and clean it, and cut it into small dices for use. Soak Lycium barbarum in warm water for later use. Add1500ml of cold water to the pot, add japonica rice, yam and medlar, bring to a boil with strong fire, and simmer until soft and rotten. When eating, add sugar and honey.
Efficacy of medicated diet: nourishing blood and caring skin, eliminating spots.
Second, assorted fruit soup-relieving summer heat and removing spots
Ingredients: a pear, an apple, a banana, a pineapple, a kiwi fruit, four strawberries, 20g of water starch, 50g of sugar10g of honey10g of cold water.
Production procedure: wash pears, apples, bananas, pineapples, kiwis and strawberries, and dice them for later use. Add a proper amount of water to the pot, add all the diced fruits, boil over high fire and turn to low heat for boiling. After the fruit is boiled, add sugar, and finally pour in water starch, push it with a spoon while pouring, put it into a soup basin after boiling, and add honey to eat.
Efficacy of medicated diet: relieving summer heat, relieving annoyance, whitening and removing spots.
Third, coix seed lotus seed porridge-whitening and freckle removal
Ingredients: Coix seed150g, lotus seed 50g, five red dates, crystal sugar15g, cold water1000ml.
Production procedure: Coix seed is washed clean, soaked in cold water for three hours, removed and drained. Lotus seeds are removed from lotus hearts and washed with cold water; Wash the red dates and remove the stones. Add 1000 ml of cold water into the pot, add Coicis Semen, bring to a boil with high fire, then add lotus seeds and red dates, stew together until cooked, and finally add rock sugar, and cook until it becomes porridge, and serve.
Efficacy of medicated diet: whitening and moisturizing, eliminating freckles, senile spots and butterfly spots.
Fourth, loquat jujube porridge-moistening the lungs and nourishing the skin
Raw materials: japonica rice100g, six loquats, sugar10g, cold water1000ml.
Production procedure: rinse loquat, peel off the skin and peel off the loquat core. Wash japonica rice, soak it in cold water for one hour, then take it out and drain it. Add 1000 ml of cold water to the pot, add japonica rice and red dates, boil with high fire, add loquat, cook with low fire to make porridge, and finally add sugar to taste.
Efficacy of medicated diet: moistening lung, caring skin, removing spots and invigorating stomach.
Five, celery beef soup-whitening and spot removal
Ingredients: 50g of celery, 50g of minced beef150g, one egg white, 5g of cooking wine, 5g of salt, 8g of chicken essence, 30g of water starch, 800g of broth, appropriate amounts of lard10g, and shredded onion and ginger.
Production procedure: wash celery and cut it into small dices for later use. Fire in the pan, add lard, stir-fry shredded onion and ginger, stir-fry minced beef, add cooking wine, add broth, celery, cooking wine, refined salt and chicken essence, add starch, stir well, finally pour in the broken egg white, push it with a spoon while pouring, and put it into the soup basin after boiling.
Efficacy of medicated diet: whitening and removing spots.
2. How to make a freckle whitening mask?
(1) red wine honey mask
Adjust a small glass of red wine with 2 spoonfuls of honey to a thick state, apply it evenly on your face, and after eight minutes of drying, rinse it with warm water. Wine acid in red wine is fruit acid, which can promote keratin metabolism, dilute pigment and make skin whiter and smoother. Honey has the functions of moisturizing and nourishing. Commonly used can whiten and lighten spots, and also have the effect of skin care and beauty. But this red wine honey mask should be used with caution for girls who are allergic to alcohol! It's best to do a test with red wine first.
(2) Tomato Rose Essential Oil Mask
Wash and juice tomatoes, add appropriate amount of honey or milk and 1 drop of rose or frankincense oil, add a little flour to make a paste, apply it to the face for about 15 minutes, then take it off and wash it with warm water. Tomatoes can whiten and lighten spots, milk can whiten and prevent skin from drying and aging, and roses can make skin moist, tender and soft, and long-term use can help remove spots and wrinkles. Long-term use of this honey rose mask can effectively fade the spots and help your skin to be delicate and anti-aging!
(3) Luffa honey mask
The towel gourd is dried in the sun, ground into fine powder, mixed with mineral water, and then added with honey. Apply it to your face after cleansing every night, and wash it with water after 20 minutes. Honey can lighten wrinkles, but it is not advisable to spend the night after adding honey. It will be washed after 20 minutes, which will weaken the effect of lightening spots. Luffa contains a variety of vitamins, protein, carbohydrates and anti-circulating acid, which has a good whitening effect on the skin. Long-term use can improve the dark yellow and rough skin and make it delicate and white.