Pumpkin seeds can be eaten raw or fried, but the taste is different. Raw pumpkin seeds are more difficult to knock down. The taste is a little green, which most people don't like, but the fried pumpkin seeds have a clear fragrance, which is good for eating melon seeds, and it is also more comfortable to eat, and it is good for the body without getting angry.
Precautions for eating melon seeds:
1, melon seeds have many flavors, such as spiced, rock sugar, cream, green tea, original flavor and so on. For health, it's best to choose the original melon seeds. Although the original ones don't have so much flavor, they are more original and fragrant, and it is not easy to dry up after taking too much.
Multi-flavor melon seeds are made of melon seeds with spices, salt and saccharin. Artificial spices are made from petroleum or coal tar, which has certain side effects. Multi-flavor melon seeds are easy to oxidize in high temperature, and eating more is easy to make people aging. Therefore, multi-flavor melon seeds should not be eaten too much.
2. Don't eat too many melon seeds at a time. Some people take melon seeds as if they are addicted. Yes, they keep taking them. It's easy to get angry. Therefore, it is advisable to eat a small amount of melon seeds every time.
3. Be sure to protect your teeth. When we eat melon seeds, our teeth are also damaged to some extent. Of course, this is because many people have fallen out of melon seeds when we eat too much, which is a sign that our teeth are worn out.