Dandelion is a food and medicine that is both healthy and nutritious. However, pregnant women are a little worried about drinking dandelion water and want to know whether it will affect the health of the fetus. Dandelion has the effects of clearing away heat, detoxifying, reducing swelling and dissipating knots, and the polysaccharides contained in it are effective in antibacterial, antioxidant, immune system regulation, anti-mutation, anti-fatigue, hormone regulation, etc. Pregnant women eating in moderation are good for the body. No harm to the fetus. However, remember not to drink too much to avoid affecting the fetus.

Dietary considerations during the second trimester:

As the fetus continues to grow, the pregnant mother’s body needs to take in more protein and calcium. Pay attention to the diet during the second trimester:

1. The diet should be rich in calcium

Calcium is an important component for forming bones and teeth, helping muscle contraction, and maintaining blood function. During the second trimester, Requires large amounts of intake. Sardines and dried small fish are great sources of calcium, but choose options with less salt content. Dairy products, green vegetables, eggs, almonds, sesame seeds, etc. are all rich in calcium. Eating high-calcium foods with beef, pork, and chicken can increase the absorption rate.

2. Adequate intake of iron

Intake of iron can prevent anemia. Foods rich in iron include red meat, animal liver, etc. If iron foods are taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote iron absorption in the human body. On the contrary, drinks such as black tea and coffee contain caffeine, which can hinder the absorption of iron in the body. Pregnant mothers should not drink these drinks 1 hour before eating.

3. Eat fiber-rich foods

Eating more fiber-rich foods can effectively prevent constipation, but you need to eat in moderation to avoid affecting calcium and iron. Absorption rate. To get enough fiber, pregnant women can use multigrain rice instead of white rice, vegetable soup instead of stock or chicken soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables with each meal, and eat more than one kind of seaweed food such as kelp, seaweed, kelp, and seaweed a day.