1. Rich cellulose: The cellulose content in bamboo shoots is high, which can promote gastrointestinal peristalsis and reduce the absorption of harmful substances in the intestine. Eating more can help digestion and prevent constipation.

2. Vitamins: The vitamin content of bamboo shoots is high. Eating more helps to enhance the immune function and improve the disease resistance of the body. Carotene in them can maintain the health of eyes, and eating more can improve night blindness.

3. Trace elements: bamboo shoots are rich in potassium, which can eliminate excess sodium in the body. Excessive sodium retention in the body will lead to excessive circulating fluid in the body, which will increase the pressure on the blood vessel wall and easily lead to hypertension. Therefore, eating more bamboo shoots has a certain effect of preventing hypertension.