Sweet potato, also known as sweet potato and sweet potato, has always been a favorite food. From small to large, steamed sweet potatoes and baked sweet potatoes are eaten countless times. Sweet potato tastes sweet and soft, so it is a delicious food from Xian Yi, suitable for all ages. It is not only delicious, but also a kind of food with high nutritional content and practical effects of nourishing and preserving health. Protein, carotene and vitamins contained in it are very rich and colorful. As a basically fat-free food, if you eat it as a dinner, the weight loss effect is very good.

Although baked sweet potatoes are the most common place on the street, we often use steamed sweet potatoes at home. Simply steam the pot, and a pot of sweet and soft sweet potatoes will be steamed. But for many people, even that simple exercise is not done well. In fact, steaming sweet potatoes at home is more difficult than everyone thinks, and there are indeed many tips that must be mastered. The sweet potato steamed in cold water immediately tastes really worse in the pot. Let me introduce steamed sweet potatoes to you. What method should I steam them? When steaming sweet potatoes, steaming them in cold water will ruin them. Remember three tips, sweet and soft sweet potato.

1. Steamed sweet potatoes need not be peeled. Many people like to peel sweet potatoes before steaming them, which can make them cleaner and more convenient to eat. I think this method is completely problematic. Sweet potato skin can bring maintenance effect. If steamed with the skin, the water and sugar in the sweet potato can be prevented from flowing out, so that the steamed sweet potato can be sweeter and softer. If you peel it again and steam it, the taste will be much worse and the nutrients will flow out easily.

2. In the case of boiling water steaming, it should be noted that it should be steamed in the pot until the water in the pot boils. Many people like to steam it in cold water immediately after cleaning. Although it can be cooked, it doesn't taste very good. If the water is boiled and then steamed, it can ensure that the sweet potato skin is cooked first, thus creating a protective film to prevent water and sugar from flowing out of the sweet potato.

3, maturity needs to pay attention to the vast majority of good friends like a cooked sweet potato, no matter how to give up halfway, I think there is a stronger way. Steam with red fire for 5min, then steam with slow fire 15min. It is because at 60 degrees, pepsin in sweet potatoes can be converted into sugar, and everyone becomes popular. Steaming with slow fire can better transform and make sweet potatoes sweeter. After mastering these three processes, friends can make sweet and soft steamed sweet potatoes at home, which is worth a try.