Whether children, adults or the elderly catch a cold, they can be cured quickly without taking any medicine.

Just now you have some cold symptoms, such as feeling cold, headache, dizziness, heavy head, fatigue and pain, runny nose, or sore throat, so you should deal with them in time.

1. Remove the virus as soon as possible: Western medicine says that the cause of the cold is a virus, and there is no specific medicine for the virus so far, so it can be solved without thinking about taking medicine. The best and most effective way is to drink more warm water, drink several cups of warm water every day and go to the toilet several times. This is the most effective way to remove the virus. If the sore throat is obvious, you can add a little salt to warm water. Drinking this mild salt water can quickly relieve the sore throat.

2. Get rid of a cold as soon as possible: catching cold is the cause of a cold. As long as your hands and feet are cold, you will catch cold. Getting rid of a cold as soon as possible is the key to cure it. Onion, ginger and garlic in dietotherapy are the best cold-dispelling foods. Some people like to boil water with a few slices of ginger and a spoonful of brown sugar to drink cold, while others like to boil water with a few onions to drink sweat to drive away the cold. When you have a cold and cough, add a few cloves of garlic to ginger and brown sugar water and cook together to dispel cold and relieve cough.

3. Be sure to get enough sleep and rest: as long as you have cold symptoms, you must rest in time, which is the key to alleviating your illness and making your body recover as soon as possible. Generally, after drinking plenty of water, drink warm onion, ginger and garlic water several times, soak your feet and sweat to drive away the cold, rest as soon as possible, and basically recover the next day.