1. female detoxification and beauty recipes
1. Aloe vera soup
Materials: aloe vera, soup stock, bean curd, ham, coriander, refined salt, monosodium glutamate, starch and salad oil
Practice:
1) Aloe vera is peeled to take meat and cut into dices. Dice tofu. Steamed ham and diced.
2) put the stock in the pot, add diced aloe, diced tofu, diced ham, refined salt and monosodium glutamate to taste and boil, thicken with starch, pour in oil, put it in a vessel, and withdraw coriander to serve.
Precautions
1) Aloe vera must be peeled when it is eaten, and it should not be eaten too much, otherwise it will lead to diarrhea.
2) If the finished dishes are served in glassware, the visual effect will be better.
2. Red bean and winter melon soup
Material: 4g of winter melon, 2g of red bean and a little salt
Practice:
1) Wash, peel and cut the winter melon; Wash red beans and soak for 6 hours.
2) put a proper amount of water in the pot to boil, and pour in red beans to cook.
3) Put the wax gourd pieces into the pot, open the lid and cook over medium heat until the wax gourd becomes transparent, and season with salt.
3. Wax gourd and red bean drink
Material: 4g of wax gourd, 2g of red bean, salt and white sugar
Practice:
1) Wash, peel and cut the wax gourd.
2) Wash red beans and soak them for 6 hours.
3) put a proper amount of water in the pot to boil, and pour in red beans to cook.
4) put the wax gourd pieces into the pot, open the lid and cook over medium heat until the wax gourd becomes transparent.
5) Season with salt and white sugar.
4. Lemon Coix seed water
Material: 3g of Coix seed, 2 slices of lemon, appropriate amount of crystal sugar or honey
Practice:
1) Soak Coix seed for half an hour in advance.
2) Prepare two pieces of freeze-dried lemon.
3) add 1 ml of water to the soaked coix seed and boil it over high fire.
4) After boiling for half an hour, add freeze-dried lemon and stew for five minutes. Add honey or crystal sugar.
5. Braised Tremella with Papaya
Materials: 3g of Tremella, half a papaya, and appropriate amount of borneol.
Practice:
1) Soak the tremella with clear water and wash it;
2) Peeling papaya, removing seeds and cutting into small pieces;
3) put papaya, tremella and crystal sugar together in a stew pot;
4) Add appropriate amount of boiling water and stew for 2 minutes before serving.
6. Potato apple juice
Both potatoes and apples are rich in dietary fiber, which can promote gastrointestinal peristalsis. And its calories are not high, which is an excellent health care and detoxification recipe.
materials: 1 potato, 2 apples and a little honey
practice:
1) wash the potatoes and apples and cut them into pieces (the apples must be peeled and seeded).
2) Juice with a juicer, then add bees and mix well, and drink it for breakfast or dinner.
2. Beauty whitening fruit
1. Grapefruit
Every 1 grams of grapefruit contains about 123 milligrams of vitamin C, so grapefruit is called "the treasure house of vitamin C". Grapefruit can get rid of oil and greasy, and it also has the effect of beauty beauty. Because pomelo peel is rich in essential oil, adding bath water after decoction also has skin beautifying effect.
In addition, you can also whiten your skin by drinking honey grapefruit tea. Some experts believe that taking honey grapefruit tea for 3 months can achieve the effect of "changing physique". It is more effective to whiten skin by food than by cosmetics. Cosmetics can only make the spots fade temporarily, and the effect is limited, while "symptomatic" food can cut off the roots of melanin and make "the factory that makes melanin stop production", so that the whitening effect will last longer.
2. Tomatoes
Tomatoes are rich in nutrition and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the pH value of your skin. For people with dark and rough skin, you can mash tomatoes and apply them to your face. After staying for about 15 minutes, wash them with water, which is very helpful for removing dead skin on your face. Tomatoes are also rich in vitamin C. Mix a little honey in tomato juice and rub it on the face. After more than 1 minutes, clean it, and stick to it every day to get rid of spots and beauty.
3. Lemon
Speaking of whitening fruits, lemon is of course the first. Lemon is a beauty product in fruits. Because it is rich in vitamin C and calcium, it is used as a raw material for cosmetics and skin care products. Whitening with lemon can be used for both internal and external use.
Its main cosmetic effects include whitening and cleaning skin, removing spots, firming skin, moistening skin, relieving fatigue, and resisting skin aging.
In addition, lemon also contains a lot of fruit acids, which can soften the cuticle, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a spoonful of yogurt and a spoonful of honey, gently rub on knees, elbows and heels for about 1 minutes, and then rinse with warm water. Long-term persistence can make skin soft and shiny.
4. Cherry
The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in nutrients such as sugar, protein, b carotene and iron. The iron content of cherries is 2 times that of apples and 3 times that of pears, and iron is an important component of heme in blood. With sufficient blood, the skin is naturally white and red! B carotene and vitamin C are all necessary supplements for whitening skin. Eating more cherries can make skin really delicate and elastic!
In addition, cherry can tonify blood and kidney for people with deficiency of qi and blood. Eating 2-3g before meals can regulate gastrointestinal function, which is very beneficial for people with poor digestive function.