Fish is a high-quality protein with very low fat content. It is a food that people will not gain weight no matter how much they eat. In addition, fish can prevent cancer and lower blood sugar. Fish contains some nutrients, such as calcium, iron, phosphorus, etc., which can not only meet people's protein needs, but also prevent osteoporosis. So let’s learn how to make braised fish together.
Home-style braised fish
Steps:
1. First prepare the required ingredients. Marine fish, onions, ginger, garlic, soy sauce, cooking wine;
2. Wash the marine fish and remove the internal organs, then prepare the onions, ginger and garlic and set aside. It is best to prepare some pork belly strips;
3. Put an appropriate amount of oil in the pot. When the oil is hot, add onion, ginger and garlic and stir-fry until fragrant. Then add the pork belly and stir-fry. When the fat is stir-fried from the pork belly, add soy sauce. Go in, and when the color comes up, you can pour in an appropriate amount of water. It is best to put in enough water at one time;
4. Next, pour a little cooking wine, then add the sea fish and bring to a boil over high heat. Turn to medium-low heat and simmer for 20 minutes;
5. When the soup is almost cooked, use high heat to reduce the juice, and then sprinkle in a little salt for seasoning.
Braised Fish Nuggets
Steps:
1. First prepare the required ingredients. Carp, dark soy sauce, star anise, green onion, ginger, salt, pepper, etc.;
2. Clean the carp and chop it into large pieces, add a little cooking wine and salt to marinate, and marinate for one After about an hour, you can add the egg liquid;
3. Put an appropriate amount of oil in the pot. When the oil temperature comes up, add the fish pieces and fry them until golden brown on both sides and then take them out;
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4. Take another pot, put an appropriate amount of oil in the pot, add onions, ginger, and star anise and stir-fry until fragrant, then pour in hot water, add an appropriate amount of rock sugar, salt, and dark soy sauce, and then Then add the fish cubes, turn to medium-low heat and simmer until the flavor is fragrant, then the braised fish cubes are ready.