In our daily eating habits, we all like to eat different foods together, which is not only more delicious but also provides more comprehensive nutritional supplements. Of course, not all foods are suitable for eating together. For weight loss partners, a reasonable combination of some foods will be very helpful for weight loss. So how to combine food to lose weight? How to eat well with food for weight loss?

1. Diet food

Avocado and papaya salad

Eating papaya can help digestion, reduce and prevent constipation and indigestion symptoms, so choose red papaya with alligator Pears, sprinkled with a little chili sauce, are the perfect dish to help jump-start your metabolism!

Asparagus Omelette

Treat yourself an asparagus omelette in the morning! Chop asparagus into pieces, mix into beaten eggs, and add a little cheese for a flat-belly effect. Asparagus contains probiotics that can help keep your digestive tract healthy.

Kale Sprouts Salad

Dark green vegetables such as spinach, kale and lettuce are rich in vitamins and chlorophyll, which help detoxify and alkalize the body. It is best not to process these dark green vegetables, just chop them into small pieces and mix them with kale and bean sprouts.

Carrot and ginger soup

Carrot and ginger soup is rich in vitamins, manganese, etc., which can help digestion. Carrot and ginger soup does not have any cholesterol and is the most delicious food!

Blueberry and Papaya Frozen Yogurt

Chop the papaya, take a little Greek yogurt, put a layer of yogurt on top of a layer of blueberries and a layer of papaya. Papaya and blueberry frozen yogurt is rich in protein. Fiber and antioxidants.

Roasted beets

Beets are a kind of food that allows you to enjoy a light and beautiful body. Fiber can cause the liver to secrete antioxidant enzymes and help the body remove other toxic substances. Sometimes Simple is always best, and roasting beets is the easiest way to do it.

Marinated Mushroom and Asparagus Salad

Ideal for vegetarians and those on gluten-free diets, mince grilled mushrooms and asparagus, add tofu and grilled chicken , it becomes a delicious food.

Papaya donuts

Choose papaya donuts! Ditch the strawberry sauce or chocolate sauce and make a donut sauce made from agave syrup mixed with lime, sunflower seeds and papaya juice! Definitely suitable for you who are losing weight!

Apple and cabbage salad

Apples and cabbage are rich in fiber, which helps digestion. Adding fennel tastes fresher, and cabbage is rich in potassium ions, which can make this Salad has a detoxifying effect.

Pineapple Quinoa Rice

Pineapple is rich in bromelain, which helps to eliminate flatulence by breaking down protein production and aids digestion. After adding quinoa, it can increase satiety. feel.

No-Bake Dried Fruit Cookies

Want a sweet treat that can flush out toxins from the body? Add a little quinoa, dried fruits, mix with a little low-sugar syrup, and let dry.

Green papaya salad

Go to any Thai restaurant and you will see green papaya salad on the menu. This salad is refreshing, crisp, tender and fragrant, and will not make you feel fat on your belly. For diarrhea or constipation, you can also add fresh mango and papaya.

2. Practical weight loss exercises

1. Stretch the abdominal muscles in a straight position

Stand with your feet shoulder-width apart and your arms as straight as possible toward the ceiling. Extend, lasting about 20~30 seconds.

2. Bend and stretch your flanks

Stand with your feet shoulder-width apart, your right hand on your waist, and your left arm extending to the upper right for about 15 to 30 seconds, and then Do it on the other side.

3. Clamp the chest to train the pectoralis major muscles

Open your feet, straighten your arms and interlock your fingers. Use the strength of your chest and arms to clamp your palms for 3 seconds, relax for 1 second, and repeat 12 times.

4. Shoulder circle movement of shoulder joints

Stand with your back straight, wrap your shoulders backwards to 3/4 of a circle and fix them, assuming a chest-up position, circle repeatedly for 10 seconds Second-rate.

5. Golden Rooster independent hip training

Open your feet, place your weight on your right foot, lean your body slightly forward, put your left hand on your waist, and extend your right hand forward parallel to help balance the center of gravity. Stand back at a 45-degree angle and straighten your knees. Swing your left leg up and down without touching the ground or bending your knees. Repeat 12 times before changing your feet.

6. Tuck your chin to correct your hunchback

You can sit or stand, keep your back straight, tuck your chin but don’t lower your head, and look straight ahead.