I suggest eating more high-protein foods, such as lean meat, fish soup, bean products, eggs, milk and so on. And eat more fresh fruits and vegetables to meet your demand for vitamin C. I hope my reply can help you!
You can eat bread in confinement. Cake can also be eaten, don't eat instant noodles, instant noodles have no nutrition, but also contain additives and preservatives, which are not good for the health of babies and mothers.
Take a proper rest, don't engage in strenuous activities, strengthen nutrition, don't eat spicy food, and drink more soup, such as crucian carp soup, sparerib soup, trotter soup, etc., which can promote lactation.
The benefits of eating cookies in the month
1, the main nutrition of biscuits is carbohydrates, which can supplement energy for the human body.
2. In the process of making cookies, adding milk, nuts, coarse grains and other ingredients will have higher nutritional value.
3, biscuits contain copper, which can increase human immunity.