Every 1 50g of cooked noodles contains1g of fat, 7g of protein and 40g of carbohydrate, and the calorie is180kcal. It has little fat, but it can give people a feeling of fullness. Therefore, there is no risk of getting fat if you eat a proper amount of noodles every day.

Noodles:

Noodles originated in China and have been made and eaten for more than 4,000 years. Noodles are a kind of health food with simple preparation, convenient eating and rich nutrition, which can be used as both staple food and fast food. It has long been accepted and loved by people all over the world.

Noodle is a kind of food made by grinding flour of cereals or beans into dough with water, and then pressing or rolling it, making it into strips (narrow or wide, flat or round) or small pieces by rubbing, pulling and kneading, and finally boiling, frying, stewing and frying. There are many patterns and varieties.

Local characteristics are extremely rich, such as longevity noodles for birthday celebrations and fragrant pasta from abroad. Almost all delicious noodles are mild and chewy, which develops the flavor of pasta to the extreme.

Fresh noodles include sliced noodles, pulled noodles and Lamian Noodles. The main nutrients of sliced noodles are protein, fat, carbohydrate, dietary fiber, etc. Generally, the fresh sliced noodles on the market are made by mechanism, and their taste and taste are better than dried noodles, but many people still like to eat handmade noodles.

Method for making noodles:

1, the winter weather is cold, people eat more noodles in soup, noodles in noodles, and Huimian Noodles strips, and put some dried vegetables, sauerkraut or fresh vegetables in them. People in some places like to eat plain noodles, and people in some places often mix batter into noodle soup. This kind of noodles with paste is commonly known as "paste soup noodles".

2. In summer, people eat more noodles. After the noodles are cooked, take them out, put them in cold water or yin and yang water (boiled water mixed with cold water), and mix them with garlic juice, amaranth, Schizonepeta and shredded cucumber. When eating, they are cool and refreshing, and prevent heatstroke.

3. In spring and autumn, people eat more noodles, noodles, etc. In the harvest season of garlic moss and beans, every household likes to make noodles with garlic moss and beans. Because these dishes are fixed dishes for noodles, when garlic moss and beans are on the market, it is also the time when people eat noodles the most. Usually, they should eat noodles at least once every three or two days.

4. Colored noodles have appeared in the market. As the name implies, nutritious colored noodles do not rely on pigments to add color, but use vegetables and fruits to add to noodles, so that noodles are colorful and have nutrition that ordinary noodles do not have.