Carrot is a kind of home-cooked vegetable with crisp taste and rich nutrition, and is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients.

2. Sweet potato

Sweet potato is a natural nourishing food with complete nutrition, which is rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B 1, vitamin B2 and 8 kinds of amino acids. According to the analysis of scientists, its protein content is more than 7 times that of rice; The content of carotene is 3.5 times that of carrot; The content of vitamin A is 100 times that of potato;

3. Mango

Mango fruit is oval and smooth, the peel is lemon yellow, the meat is delicate, the smell is sweet, and it is rich in sugar and vitamins. The protein is 0.65%- 1.3 1%. Every100g of pulp contains 228 1-6304 micrograms of carotene, and the soluble solids are/.

4. Pepper

The causal skin and placenta of pepper contain capsaicin and are spicy, but there are also sweet peppers (also called bell peppers and persimmon peppers) with little or no capsaicin. They are an important source of multivitamins in our daily life. Dried peppers used for seasoning are rich in vitamin A, while fresh sweet peppers are rich in vitamin C (ascorbic acid).

5. Persimmons

Persimmon is a kind of fruit that people prefer to eat. It is sweet, greasy and nutritious. Many people also like to eat frozen persimmons in winter, which has a unique taste. Persimmon has high nutritional value and is rich in trace elements such as carotene, riboflavin and vitamins. The content of vitamins and sugar is about 1-2 times higher than that of common fruits.

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