1, pork bone spinach soup
Pork bone soup is cold and cool, and its biggest function is to strengthen bones, nourish blood and strengthen bones, replenish temper and qi, because pig bones are rich in calcium phosphate, bone mucin and collagen. Spinach is rich in trace elements such as magnesium, iron, calcium and phosphorus, which can effectively promote growth and development, enhance children's immunity and promote human metabolism. Pig bones and spinach are matched together, which has high nutritional value and cheap and easy-to-find materials. The production method is as follows:
(1) Prepare pork bones and spinach in a ratio of three to two.
(2) Wash pig bones with warm water, cut into small pieces for later use, and use whole spinach for later use.
(3) Put the pig bones and proper amount of water into the pot, boil the water with strong fire, simmer for two hours with low fire after boiling, and stew the nutrition of the pig bones.
(4) Add spinach, take out the pot after ten minutes, add a little salt while cooking spinach, and add some chopped green onion without adding too much seasoning.
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2. Kelp beef soup
Beef is rich in protein and amino acids, which plays a great role in human growth and development. Kelp contains a lot of protein, fat, calcium, phosphorus and iron, which is very helpful for children to grow up. The specific production method is as follows:
(1) Marinate kelp in advance, cut into pieces, and cut beef into small pieces.
(2) Add a proper amount of water to the pot, add beef and kelp, and simmer over medium heat.
(3) Add a little salt, peanut oil and onion.
3. HaimaTianqi Stewed Chicken Soup
HaimaTianqi Stewed Chicken Soup can promote bones to absorb nutrients, tonify kidney qi, and enrich qi and blood to promote the growth and development of body bones, which is really helpful for children to grow taller. However, it should be noted that children should be at least 12 years old, because Tianqi, hippocampus and chicken all contain certain hormones. If they are eaten in large quantities, they will lead to the early development of children and close the epiphyseal line. If so, I am afraid it will hinder the growth of the body. The manufacturing method is as follows:
(1) Notoginseng Radix should be washed and chopped with a spatula (it can be steamed). If possible, it is suggested that the hippocampus be ground into powder and chopped, which will help to exert its efficacy and not be wasted.
(2) fry the fat from the chicken, and fry the Panax notoginseng until it is yellow.
(3) Cut the chicken into pieces, remove the feet, wash it, put it in boiling water for three minutes, take it out, wash it, and drip it dry.
(4) Pick up Tianqi and put it into the pot with seahorses, medlar, red dates and broilers, and add less water. Stewing is not cooking soup, but it must not be too much water. Just simmer for two hours and add salt to taste.
Second, the common misunderstanding of soup growing taller
1, drinking bone soup can supplement calcium
The amount of calcium in bones that can be dissolved in soup is very low, and the amount of calcium in pork bone soup boiled with 10 kg ribs is less than 150 mg. It has been tested that a bowl of bone soup contains about 2~3 mg of calcium. According to the daily calcium requirement of 800 mg for adults, it is estimated that 300 ~ 400 bowls of bone soup are needed to meet the calcium requirement of human body.
2. Eating meat is better than drinking soup.
The umami flavor of broth often exceeds the umami flavor of meat, and people mistakenly think that the essence of meat has gone into broth, and the nutrition of soup is better than meat. In fact, the delicious taste of Laohuo soup is due to the fact that some nitrogen-containing extracts in the meat are dissolved in the soup after being boiled, but most of the protein in the food remains in the meat in a solidified state instead of being dissolved in water. In the soup boiled for more than two hours, the content of protein is only about 5% of the meat, and 95% of the nutrients remain in the "meat residue". Therefore, only drinking soup without eating meat only satisfies the taste, and a lot of nutrients are still in the meat.
3. Everyone can drink thick soup
"The better the soup, the higher the nutrition", which is not the case. Meat products such as pork bone, chicken and duck can release carnosine, purine base and amino acids after being boiled in water, which are collectively called "nitrogen-containing extracts". Obviously, the more delicious the soup, the more nitrogen-containing extracts, including "purine", and long-term intake of too much "purine" can lead to hyperuricemia, which is the chief culprit of gout.
4, the longer the soup, the better the nutrition.
Many people think that the longer the soup is cooked, the better the nutrition, so it often lasts for several hours. In fact, after a long period of cooking, many nutrients are still destroyed. The longer the cooking time, the worse the degeneration of protein, and the more vitamins are destroyed. The soup cooked for a long time only contains a very small amount of protein dissolved matter, sugar and minerals, which can only be said to be a little more nutritious than boiled water. Therefore, the cooking time should not be too long. Generally, within two hours is appropriate.