What happens when longan is eaten too much?
Pay attention to the quantity and method of eating everything. Eating too much longan or longan at one time is harmful to your health;
1, longan will get angry if you eat too much. Longan, also known as longan, will get angry and block the upper body throat if you eat more longan. Because longan has a certain beauty function, fresh longan is very popular with some women who love beauty, and some women buy longan very frequently. However, relevant experts do not support these practices of loving women.
One side nourishes the other. Northern women had better choose some fruit beauty products produced in the north. In addition, eating fruit depends on its attributes. Usually it is best to eat more cool fruits such as apples and pears. Longan is a kind of warm fruit, which has the function of nourishing blood and benefiting qi. People with weak constitution and women who have just given birth eat longan, which is very good for physical recovery.
However, if normal women eat more longan, not only can they not be beautiful, but they will also attack the upper body, leading to acne on their faces. Seriously, it will also hurt the yin and affect menstruation.
2. Longan is a hot and humid food, which is easy to stagnate when eating more, and should not be eaten when there are symptoms of excessive internal heat and inflammation.
Longan or longan can't be eaten too much at a time, but if it is eaten in small quantities for a period of time, it can bring many benefits to the body:
Chinese medicine believes that longan is a good fruit for nourishing blood and heart, and it is an important medicine for strengthening spleen and improving intelligence. Fresh longan eaten raw can nourish the five internal organs. All patients with yin deficiency, less body fluid, heart heat, dry mouth and throat, and less cough and phlegm can be used as a good diet therapy. The nourishing power of longan meat is stronger than that of red dates, and it is of great benefit for pregnant women to eat egg longan soup to replenish qi and blood. Women with neurasthenia and menopause suffer from insomnia, forgetfulness, anxiety and sweating, and eat well.
Longan meat can not only replenish qi, but also nourish blood. It can not only strengthen the spleen and replenish qi, but also protect the blood from being consumed. It has the function of moistening, so it is often used as a tonic for tonifying deficiency and helping the weak, postpartum and after illness, which is very beneficial to the human body. Longan nucleus has the effects of regulating qi, eliminating dampness, stopping bleeding and relieving pain.
It is suitable for traumatic bleeding, hernia, lymphoid tuberculosis, tinea scabies, wet sores and other diseases; Longan shell is sweet, warm and nontoxic, and has the functions of expelling wind, hearing and improving eyesight, and can be used to treat dizziness, scald and water injury, and persistent carbuncle. Longan tree radically cures filariasis and leucorrhea; Dzi cures all diseases; Longan leaves are suitable for trauma and have hemostatic and anti-inflammatory effects.
Efficacy and function of longan
Longan is effective for weakness, insomnia, forgetfulness, fright, palpitation and dizziness. In addition, longan has anti-aging effect, because it can inhibit the activity of an enzyme that makes people aging in the human body, and it is rich in protein vitamins and minerals. Long-term consumption can make people keep fit.
Longan can also invigorate qi and nourish blood, which has a good effect on neurasthenia, upset, sweating and mental retardation of menopausal women. It is a good product for strengthening the brain and improving intelligence. Moreover, postpartum women are weak, or malnutrition leads to anemia. Eating longan is a good choice. Longan has a soothing effect, but it is not suitable for tired people; Otherwise, you will be sleepy. I suggest that you often take part in some aerobic exercises, such as playing 42-style Tai Ji Chuan, square dancing, moonlight on the lotus pond, etc. These are all good ways to keep fit.