Morning is the beginning of a day's work and study, just like a car that is about to travel far away must refuel first, so you must eat a good breakfast. The ideal breakfast should have five points: balanced nutrition, balanced quality, simplicity and convenience, moderate price and strong operability. The basic pattern is: a cup of milk, an egg, 100g egg, 100g (50 ~ 150g) rice flour staple food, 100g fruits and vegetables. Easy to operate, overfeeding is the key to ensure a good breakfast, but it is troublesome and time-consuming and difficult to adhere to. Milk and eggs are the best sources of protein, and they are easy to get. Can be pre-cooked into stewed eggs, tea eggs or poached eggs for later use. In order to prevent the excellent protein from being used as firewood, the staple food rice and flour should not be ignored. As the main source of heat, according to age, sex, labor intensity and appetite, 50 ~ 150g (1-3) is appropriate. For example, male high school students100g or so, manual workers should increase, while junior high school students and women should decrease. The taste of rice flour staple food can be changed according to personal preference, or bread, steamed bread, fried dough sticks or a bowl of porridge with a big cake. It's up to you to choose sweet or salty. It takes time to cook in a hurry in the morning. It seems that you can choose a fruit of about100g, or an orange or apple banana to supplement vitamins, trace elements and dietary fiber. If there are good quality leftovers, they can replace fruits and accompany meals. This breakfast mode basically conforms to the above five points. Balanced and comprehensive nutrition, including protein, sugar, fat, vitamins, macro and trace elements, dietary fiber and water; Provide about1/3 of the required heat for one day; Relatively simple and convenient; The price is around 2-2.5 yuan; It is easily accepted by most people. If you can persist, you can improve your work and study efficiency and strengthen your physique. Eating a good breakfast concerns thousands of families. I hope everyone will pay attention to it.