Yes, the two are not mutually exclusive. \x0d\Red dates are known as "natural vitamin C". Eating more red dates can nourish blood and improve beauty. Chrysanthemum has good liver-clearing and antipyretic effects. Red dates, wolfberry, and chrysanthemum tea can very well help the human body to replenish qi, strength, remove dryness, and detoxify. It has a good conditioning effect on chronic diseases such as hyperlipidemia, hypertension, and sub-health. \x0d\Steps for making tea with red dates and chrysanthemums:\x0d\Materials: 5g chrysanthemums, 4 red dates, appropriate amount of boiling water\x0d\Steps:\x0d\1. Wash the chrysanthemums and red dates, remove the core and shred the red dates\x0d\2. Put the chrysanthemums and red dates into a cup with a lid\x0d\3, pour boiling water into the cup, cover the cup\x0d\4, soak for ten minutes and drink.