Introduction: Rape is dark green, like Chinese cabbage, and it is a cruciferous plant. The nutritional components and dietotherapy value of rape are the best among all kinds of vegetables. According to experts' determination, rape contains many nutrients, among which vitamin C is 1 times higher than that of Chinese cabbage.

Efficacy: Rapeseed is rich in calcium, iron, vitamin C and carotene. It is an important nutrient source to maintain the growth of human mucosa and epithelial tissue, which is beneficial to spleen to resist hyperkeratosis of skin. Beauty lovers may wish to eat more rape, and they will certainly receive unexpected beauty effects. Rape also has the functions of promoting blood circulation, dispersing blood and reducing swelling. Pregnant women with postpartum abdominal pain, erysipelas, swelling and pain, abscess, can eat rapeseed for adjuvant treatment. The National Cancer Institute found that cruciferous vegetables such as rape can reduce the risk of pancreatic cancer.

Suitable for people: most people are suitable for eating.

Dosage: per meal 150g.

Tip: When eating rape, you should cut it and fry it with strong fire, so as to keep it fresh and crisp and keep its nutrients from being destroyed. Don't eat the cooked rape left after overnight, so as not to cause nitrite deposition and easily cause cancer.