Ginseng fruit is sweet in taste and warm in nature, and is rich in nutrients such as vitamin C, vitamin B, selenium, molybdenum, protein, dietary fiber, vitamin C, iron, zinc, carotene, etc. It is harmless for girls to eat ginseng fruit correctly and moderately, and it also has many benefits to health, but if they eat too much or eat it wrongly, it may cause the following hazards, such as:
1, eat ginseng fruit is not easy to digest, can cause abdominal pain, diarrhea, indigestion and other symptoms.
2, ginseng fruit is warm, and people who are physically hot or get angry should not eat it, so as not to aggravate the phenomenon of getting angry.
3, ginseng fruit should eat fresh and mature, immature contains more tannic acid, easy to stimulate the stomach, and the taste is not good.
4, people who are allergic to ginseng fruit should avoid eating, so as not to induce allergic symptoms.
2 ginseng fruit is harmful to kidney, but it is not harmful to kidney.
According to the Dictionary of Traditional Chinese Medicine, ginseng fruit can strengthen the heart and tonify the kidney, promote fluid production to quench thirst, tonify the spleen and stomach, regulate menstruation and promote blood circulation. Eating ginseng fruit is good for the kidney and will not cause any harm. The foods that are harmful to the kidney every day include carambola, salt, strong tea, wine, coffee, carbonated drinks and energy drinks. If the kidney itself is not functioning well, people should avoid these foods.
3 What are the benefits of women eating ginseng fruit 1? Ginseng fruit is rich in water, sweet and juicy to eat, and low in sugar. After eating, it can promote saliva secretion and replenish body water, which has a good effect of promoting body fluid production and quenching thirst. Therefore, ginseng fruit is suitable for people with dry mouth and throat, and is also suitable for eating in autumn dry season.
2. Supplemental nutrition Ginseng fruit is also rich in nutrients, including protein, carbohydrates, dietary fiber, multivitamins, calcium, zinc, iron, potassium and other nutrients. Proper consumption of ginseng fruit can supplement nutrition, maintain the normal operation of the body, and play a role in balancing nutrition, strengthening the body and improving immunity.
3. Energy-providing ginseng fruit can be divided into high-sugar type and low-sugar type. Among them, the high-sugar ginseng fruit has high sugar content, which can quickly increase blood sugar after eating, provide energy for the body, and help relieve hunger and fatigue. At 3-4 o'clock in the afternoon, when you are green and tired, you can eat some ginseng fruit as afternoon tea.
4, beauty and skin care ginseng fruit contains a lot of vitamins, including vitamin C, carotene and vitamin B 1, B2, the former two have good antioxidant and whitening effects, while the latter can maintain skin health, so eating ginseng fruit has the effect of beauty and skin care.
5, appetizing and vomiting-stopping ginseng fruit has a fresh smell, a soft taste, abundant juice, and a light sweetness. It has a good appetizing and vomiting-stopping effect, suitable for people with poor appetite and poor appetite, and also helps to relieve morning sickness.
6, enhance immunity ginseng fruit is rich in protein, but also contains a variety of vitamins, minerals, which contains nutrients, very easy to be digested and absorbed by the human body. Ginseng fruit contains a lot of selenium, which is of great benefit to maintaining normal physiological functions of human body. It also contains a variety of amino acids, which can enhance immunity, resist aging and prevent aging.
Can the seeds of ginseng fruit be eaten? Yes.
Ginseng fruit belongs to the whole fruit, and its peel, seed and pulp are edible, but it is generally eaten after the peel is removed, because the peel is hard and the taste is not good, and it tastes better if you eat the pulp directly, and there may be pesticide residues in the peel, so it is safer and more secure to eat it directly.
Tips The ginseng fruit on the market is generally immature. After purchase, it is best to put it for 2-3 days before eating. When the ginseng fruit matures, the skin is yellow, golden yellow, with purple patterns, and it can be eaten with a faint fruity aroma.