Ingredients: 200 grams of pumpkin, 20 grams of dried lotus seeds, 2 tremella, 0/5 red dates 1000 ml of rock sugar.

Practice:

1, white fungus soaked in warm water for about 30 minutes; Peel the pumpkin and cut into hob blocks; Lotus seeds are washed and painstakingly removed; Wash red dates.

2, casserole water to boil, first put tremella and lotus seeds, simmer 15 minutes.

3. Add red dates and cook for another 5 minutes. Finally, add pumpkins and cook until soft.

Bai he Bai Guo beef soup

Ingredients: 50 grams of lily and ginkgo, 8 red dates, 300 grams of beef and 3 slices of ginger.

Practice:

1, the ginkgo is shelled, soaked and washed; Wash lily and jujube, and remove the core from jujube.

2. Cut the beef into thin slices. First, put lily, gingko and ginger into a clay pot, and add 2000 ml of clear water (8 bowls of water).

3, the fire is boiling, change to slow fire until the lily and ginkgo are cooked, add beef and roll until cooked, and transfer the right amount of salt and oil.

Braised pork with longan, ginger and jujube

Ingredients: longan meat10g, 3 slices of ginger, 0/5g of red dates/kloc-0, 300g of lean pork.

Practice:

1, longan pulp and jujube were washed, and jujube was pitted; Wash lean pork and cut into pieces.

2. Put them together in a clay pot, and add 2500ml of clear water (about 10 bowl).

3. After the fire is boiling, change it to slow fire for about 2 hours, and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.