1, yam is a kind of Chinese herbal medicine, and it is an edible food, which has the functions of invigorating spleen and qi, strengthening kidney and relieving fatigue. Female friends will urinate frequently during pregnancy, and eating yam can alleviate this phenomenon.

2. Starch, mucus, fat and protein contained in yam are easy to digest, and nutrients in yam can be absorbed by human body, which can effectively improve physical weakness and eliminate fatigue. Women with anemia, leucorrhea or habitual abortion can eat yam to improve.

3. Mothers need to supplement nutrition during pregnancy, but at the same time, they should also control their weight during pregnancy, because obesity during pregnancy will lead to some bad diseases, affect the lectures of pregnant women and fetuses, and also cause certain difficulties for the delivery. Eating yam during pregnancy has a certain slimming effect.

4. And yam also contains a lot of starch, vitamins, protein and amino acids. Although yam can cause satiety, it will not lack nutrition. At the same time, eating yam can also help digestion and absorption of the stomach, promote intestinal peristalsis, and prevent and relieve constipation.

I hope it will help you, and I hope it will be adopted. Thank you ~ ~