Yes, you can.

Avocado, also known as avocado and avocado, is native to tropical areas of Mexico and Africa and is rich in vitamins, fatty acids, protein, calcium, magnesium, sodium and potassium. Its nutritional value can be comparable to that of cream, and it has the reputation of "forest cream". Under normal circumstances, people with normal constitution can eat avocado every day, which helps to supplement human nutrition.

2. How many avocados should I eat a day?

Half or 1.

You can't eat too much of any food, otherwise not only can the human body not fully absorb its nutrition, but it may also cause physical discomfort. So is avocado. Although it is not toxic, it is not suitable for eating too much. It is recommended to eat half a day or 1.

3. What happens if you eat too much avocado?

Gastrointestinal reaction

Avocado is rich in protein and fatty acids, which is difficult to digest and absorb. If you eat too much, protein and fat may stay in your stomach, causing indigestion, abdominal distension, diarrhea and other discomfort.

get fat

Avocado contains a lot of fatty acids and is a high-energy fruit. If you eat too much for a long time and exercise less, it may lead to obesity.

4. When is the best time to eat avocados

Any time during the day is fine.

Avocado has no strict time limit. You can eat it at any time during the day, but it is not recommended to eat it at night, because the human digestive function is poor at night, and eating avocado may cause indigestion or obesity.