Foods that are not suitable to eat together with the fungus mainly include: iron-rich vegetables, animal offal, and eggs. Vegetables include: eggplant, spinach, etc.; animal offal including goose liver, pig liver, duck liver, etc.; egg food including egg yolk, duck egg yolk, quail egg yolk, etc..

1, ginkgo is compatible with iron-rich foods. Ginkgo is rich in phosphorus. If it is consumed with iron-rich foods, it may form compounds that are difficult to melt. So ginkgo cannot be eaten with iron-rich foods, and it is generally not recommended to eat with white radish.

2, ginkgo is compatible with iron-rich foods. Ginkgo is rich in phosphorus. Phosphorus combines with iron to form insoluble compounds, so ginkgo should not be eaten with spinach, egg yolk, animal liver and other iron-rich foods.

3, radish fungus lamb hot pot can not be warm. If you eat too much, it is easy to get angry. Chinese medicine is concerned about the "hot is cold" approach to food therapy. Therefore, it is best to add some cool and sweet vegetables in the shabu shabu.

4. Silver fungus should not be eaten with red dates because the phosphorus contained in silver fungus can combine with the iron contained in red dates to form an insoluble compound.

It is recommended that you eat ginkgo in moderation, but do not rely on dietary therapy. If you feel unwell, see your doctor promptly.

What is ginkgo fungus good to eat with?

1. Lotus seed: silver fungus, lotus seed nourishes yin and moistens the lungs, lose weight and get rid of blemishes.2. Job's tears: silver fungus and job's tears can cure weak spleen and stomach, lung and stomach yin deficiency.3. Snow pear: silver fungus and snow pear can nourish yin and moisten dryness, and stop coughing.4. Yam: silver fungus and yam can nourish yin and moisten the lungs if you eat them together.

Nutritional Value of Silver Fungus

1. Silver Fungus is rich in vitamin D, which can prevent calcium loss.2. Silver Fungus protein contains 17 kinds of amino acids, of which 3/4 of the essential amino acids can be provided by Silver Fungus.3. Silver Fungus also contains many minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and so on, among them, the content of calcium and iron is very high.

Effects of Ginkgo Fungus

Plain, sweet, light and non-toxic. It has the effect of strengthening the essence and tonifying the kidney, moistening the intestines and benefiting the stomach, benefiting the qi and blood, strengthening the heart and body, strengthening the brain and refreshing the mind, beautifying the face and prolonging life. It can be used to treat lung-heat cough, lung dryness and dry cough, irregular menstruation, gastritis, constipation and so on.