Plums are plums. Prune belongs to the Rosaceae family and the genus Plum, is a kind of plum, shaped like an apricot plum. Prune, also known as Chilean prunes, California prunes, French black dates and so on. Prune fruit in addition to fresh food, but also for the production of candied, candied fruit, jam, fruit wine, dried plums. Prune aroma and sweet, lubricating flavor, rich in nutrients. Prune processing products are also many, such as dried prunes, prune juice, prune cake, etc., carry with you, not only can be full of good taste, but also beneficial to the health of the preserves preserved with prunes is the traditional Chaoshan cold fruit.

Prune Nutrition:

Prunes have a high nutritional value, rich in iron, can effectively help the human body intake of iron in sufficient quantities; rich in vitamin A, to protect the human body skin and hair; prunes in the content of vitamin C is also rich, which helps the absorption of iron; but also rich in dietary fiber, potassium and bone health is extremely beneficial to the nutrients, which are on the human body have a certain degree of These have a certain benefit to the human body.