Black beans are loved by everyone, is a very common and nutrient-rich soybean species, it has the role of beauty, but also can replenish the kidney and blood. There are many ways to consume black beans, take a look at the practice of black bean lotus root rib soup, can be anti-aging ah lower blood fat.

Black Bean Peanut Lotus Root Rib Soup

Main Ingredients

Ribs 200g, Lotus Root 100g

Side Ingredients

Black Bean 30g, Salt, Peanut 30g, Ginger 3 pieces

Methods

1. Wash black beans and peanuts, soak them in advance

2. Lotus root slices, put into the stewpot

3. Stewpot add ginger slices

4. Spare ribs poke the water, add to the stewpot

5. Add soaked black beans and peanuts

6. Add boiling water, you can add a few drops of white vinegar, it is easier to calcium into the soup

7. Put the stew pot into the electric stew pot, simmering under water for 3 hours

8. Stewing time, add the right amount of salt can be

Black beans is a high-protein, low-calorie food, lotus root rib soup has heat elimination phlegm, blood nourishing the role of the skin, after adding black beans and peanuts, it will be more to play a hair care, tonifying the kidney and strong tendons and other effects, very good. The addition of black beans and peanuts will add to the effect of hair care, tonifying the kidneys and strengthening the tendons, etc. It is very suitable for the elderly and gray-haired people to eat. Black beans are rich in nutrients, containing protein, fat, vitamins, trace elements and other nutrients, but also has a variety of biologically active substances, such as black bean pigment, black bean polysaccharide and isoflavones. Black beans are high in trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc., and these trace elements are very important in slowing down human aging and reducing blood viscosity. Such a recipe can have a role in replenishing blood and skin, but also to improve immunity and resistance, to maintain the health benefits, but also to enhance the physical Oh, you can try such a method of health food therapy Oh, the effect is good.

On the specific practice of black bean lotus root rib soup and its nutrition we all understand it, such a soup suitable for a lot of people, such as osteoporosis, you can enhance bone quality, hair care and hair care to slow down the aging of blood fat, but also can have the effect of slowing down the aging of the people, usually when you may want to try it.