Kiwifruit is a kind of fruit loved by consumers, its fruit is tender and juicy, fragrant and fresh, sweet and sour, and extremely rich in nutrition. Its vitamin C content is as high as 100-420g/100mg, which is several times or even dozens of times higher than that of citrus, apples and other fruits, and it also contains a large amount of sugar, proteins, amino acids and other organic substances and a variety of minerals essential to the human body. According to the U.S. Rutgers University Food Research Center test, kiwifruit is a variety of fruits in the nutrient composition of the richest, most comprehensive fruit.
◆ Kiwifruit contains excellent dietary fiber and rich antioxidants, which can play a role in clearing heat and reducing fire, moistening dryness and laxative effect, and can effectively prevent and treat constipation and hemorrhoids.
◆ Kiwifruit contains anti-mutagenic component glutathione, which is beneficial to inhibit the mutation of cancer-inducing genes, and has a certain inhibitory effect on liver cancer, lung cancer, skin cancer, prostate cancer and other cancerous cell lesions.
◆ Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent the formation of blood clots, and has a special effect on reducing the incidence of coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and other cardiovascular diseases, and treating impotence.
◆ Kiwi kiwifruit contains a large number of natural sugar alcohols inositol, which can effectively regulate sugar metabolism, regulate intracellular hormones and nerve conduction effects, and have unique effects on preventing diabetes and depression.
◆ Kiwifruit contains Vc, VE, VK and other vitamins, and is a low-fat food rich in nutrients and dietary fiber, which has a unique effect on weight loss and beauty.
◆ Kiwifruit is rich in folic acid, which is one of the necessary substances to build a healthy body, and can prevent neural tube malformation of embryonic development, so as to relieve the worries of pregnant women.
◆ Kiwifruit is rich in lutein, which accumulates in the retina and prevents the deterioration of spots that can lead to permanent blindness, helping cataract sufferers to realize their dream of "clairvoyance.
◆ Kiwi contains antioxidant substances that can enhance the body's autoimmune function.
◆ Kiwifruit has few pests and diseases, and generally does not require the use of pesticides. It is one of the few pollution-free fruits without pesticide pollution, which is the best guarantee for human health.
History of kiwifruitKiwifruit (also known as Yangtao, Mao Li Peach) is a precious fruit tree native to China. Its cultivation history began 1200 years ago in Shaanxi. Cen Shen, a poet of the Tang Dynasty, wrote the poem "On the well rail in the courtyard, there is a shelf of kiwifruit". Li Shizhen's "Compendium of Materia Medica" of the Ming Dynasty said, "The kiwifruit is shaped like a pear, and its color is like a peach, and the kiwifruit likes to eat it, so it has all the names." This ancient plant, after the reform and opening up, Zhouzhi County is the largest kiwifruit planting area, the highest yield, the best varieties, the best management techniques, the strongest storage and processing capacity of the "five most" county. For this reason, the relevant departments of the state specifically awarded Zhouzhi County the title of "China's kiwifruit township", and issued a "green food certificate" for the kiwifruit base.
Kiwifruit nutrition kiwifruit is a highly nutritious fruit, in addition to containing kiwifruit alkali, protein hydrolysis enzyme, tannin pectin and sugar and other organic matter, as well as calcium, potassium, selenium, zinc, germanium and other trace elements and the human body needs 17 kinds of amino acids, but also contains soluble solids 10.2-17%, of which 70% of the sugar, acid content of 1.69%. But the world-famous is the high content of vitamin C and trace elements selenium, its fresh fruit of vitamin C105.8mg/100g, trace elements selenium 2.98mg/100g, known as "nutritional gold mine", "health care wonder fruit".
The kiwi's fresh fruit kiwifruit ripe fresh fruit feel hard, like to eat the flavor of acidic people, can be peeled and eaten directly. Hard fresh fruit placed in a natural environment, temperature 10-20 degrees Celsius for about 15 days, if mixed with other fruits for about 5 days, the fruit began to show full ripeness, you can cut the fruit from the center into two, and then use a small spoon to dig the pulp to eat. High-quality A-class fresh fruit flavor is orange, banana, strawberry and the sum of the three, in addition to a bit of watermelon flavor, it is fantastic, really "king of the fruit".
The kiwifruit on the gourmet table was first the last dish at the state banquet, after peeling and slicing the fresh fruit, each person consumed one or two slices. The kiwifruit is used as a high-grade dish at the table in freshly fried, sweetened sauces and mash soups. There is an enzyme in kiwifruit that can tenderize meat, so you can add some kiwifruit juice when stir-frying meat, or put a few slices of fresh kiwifruit when cooking meat, making it a great meat prep ingredient that is both natural and delicious.
Kiwifruit of beauty often eat kiwifruit, itself has the effect of weight loss and beauty, after cleansing the face coated with kiwifruit massage, to be fully melted kiwifruit particles absorbed to improve pore size, whitening the skin. Kiwifruit contains particularly high fruit acid, it contains fruit acid can inhibit keratinocyte cohesion and melanin precipitation, effectively remove or lighten the dark spots, and in improving dry or oily skin tissue also has a significant effect, can be washed feet, hands and other parts of the body with skin disease.
Kiwifruit of the medicinal kiwifruit medicinal role, as early as the Tang Dynasty famous doctor Chen Zang ware of the "Materia Medica Gleanings" recorded: "kiwifruit flavor salty warm non-toxic, can be used for medicinal purposes, the main treatment of bone joints, paralysis, paralysis, white hair, hemorrhoidal disease ......". Song Dynasty "Kai Bao Ben Cao" book recorded "kiwifruit flavor sour, sweet, cold and non-toxic, the main thirst, relieve fever, cold spleen and stomach to move, leakage, pressure Dan Shi, under the stone lymph, hot Yong and other medical effects recorded. According to modern Chinese medicine further proved that kiwifruit is cold, sweet and sour, has the effect of moistening the middle of the qi, generating fluids and moistening dryness, quenching thirst, diuretic and diaphoretic, and is suitable for dyspepsia, loss of appetite, constipation, vomiting and vitamin deficiencies. At the same time, medical research shows that kiwifruit fruit and juice, have the effect of lowering cholesterol and triglyceride, can also inhibit the production of carcinogens, hypertension, high blood fat, hepatitis, coronary heart disease, urinary tract stones have preventive and adjuvant therapeutic effects.
▲Kiwifruit contains an anti-mutagenic ingredient glutathione, which is helpful in inhibiting mutations in cancer-inducing genes ▲Inositol in kiwifruit, as a natural sugar alcohols, has a positive effect on regulating glucose metabolism, and has a therapeutic effect on diabetes and depression ▲Kiwifruit is rich in the phytochemical lutein, which can be stacked up in the retina of a person's eyes, and these compounds prevent the deterioration of the spots and their permanent blindness, and are useful for adult cataracts, as well as for the treatment of cataracts. These compounds prevent the deterioration of spots and the permanent blindness they cause, and have an inhibitory effect on cataracts in adults ▲ The kiwifruit fruit contains arginine, which is an effective vasodilator used to improve male impotence. The seeds contain linoleic acid, which has blood thinning properties. ▲ fresh kiwifruit whole fruit, water decoction made of extract tablets, 0.3 grams per tablet, equivalent to 2.2 grams of raw medicines, 2 to 3 times a day, each time 4 tablets, can be chronic obstructive pulmonary emphysema patients with a total effective rate of 74.24%, after the treatment of winter acute eruption of the author of the acute eruption of the author compared to the treatment of the pre-significantly reduce the statistical processing of the significant difference in the incidence of colds and flu is also significantly reduced ▲ fresh kiwi fruit 50 grams, mashed plus Warm water 250 milliliters (about 1 teacup), mix well and drink, can cure prostatitis after urination astringent pain.
In short, kiwifruit can be used to treat both internal, external, gynecological diseases, but also for health care anti-aging, it is like a natural medicine library dedicated to mankind.
Two, kiwifruit
Kiwifruit is a kind of fruit with high nutritional value, known as the "king of fruits". It contains leucine, phenylalanine, isoleucine, tyrosine, alanine and more than ten kinds of amino acids, as well as rich minerals, including rich calcium, phosphorus, iron, but also contains carotene and a variety of vitamins. Kiwifruit plays an important role in keeping the human body healthy and preventing and curing diseases. More consumption of kiwifruit can prevent osteoporosis in old age, inhibit cholesterol deposition, thus preventing atherosclerosis, but also improve myocardial function, prevention and treatment of heart disease, but also to play a role in the fight against cancer. Eating kiwifruit can also prevent the body from producing too much peroxide, prevent the formation of age spots, and slow down the aging of the human body. Eating kiwifruit often in winter can regulate the body's function, enhance resistance, and supplement the nutrition that the body needs.
Suitable amount: 1-2 is the amount that can be fully absorbed by the body.
Suitable time period: can not eat on an empty stomach, 1-3 hours before and after meals are more appropriate.
Eating method: can be peeled and eaten directly; can also be in the kiwifruit juice with the right amount of water, sugar and banana diced, apple diced and boiled together, thickened with water to mix starch to eat.
Kiwi contraindications kiwi cold, should not be eaten, the spleen and stomach cold people should be careful to eat, stool diarrhea should not be eaten. People with diarrhea should not consume kiwifruit. Avoid eating kiwifruit if you have miscarriage, excessive menstruation or frequent urination. Because of the high content of vitamin C in kiwifruit, it is easy to coagulate with the protein in dairy products, which not only affects digestion and absorption, but also causes bloating, abdominal pain and diarrhea. Therefore, do not drink milk or eat other dairy products immediately after eating kiwifruit.