During the confinement period, pregnant women will worry about whether their nutrition is sufficient? Is the child getting adequate nutrition? I also worry about whether eating too much and eating too much miscellaneous food will be harmful to the child, whether it will have a bad impact on my body and further affect the health of the fetus! Expectant mothers must master the normal diet and dietary priorities during pregnancy. At the same time, they will definitely feel hungry, because at this time, two people are absorbing nutrients. Add extra food between meals to find a balance between appetite and health. It is natural to order snacks, but try to replace snacks with snacks. Here are some great snacks to eat during pregnancy!

1. Milk and various dairy products

Milk is rich in protein and other nutrients. It is an important source of calcium needed during pregnancy and is a rare snack. drinks. Compared with milk, yogurt is also rich in calcium and also contains probiotics. For pregnant women who are troubled by constipation, their symptoms can be relieved after eating it.

2. Baked foods

Various baked foods are very suitable for eating as snacks. There are countless delicious folk cakes, such as steamed buns, dumplings, pastries, cakes, Rolls, shortbread, bread. . .

3. Comprehensive nuts

Nuts include: walnuts, hazelnuts, almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, pine nuts, pistachios...etc., nuts contain The oil is mainly composed of monounsaturated fatty acids, and contains high-quality protein, amino acids, minerals, vitamin E, vitamin A, etc. It is helpful to the health of pregnant women and the development of fetal brain nerve cells. It is a good snack during pregnancy.

4. Various dried fruit foods

Raisins, dried bananas, etc. are all dried fruit snacks. This type of snack generally has a high potassium content and has the effect of stabilizing blood pressure. However, because it is made from baked fruits, it has a relatively high sweetness. In addition, because of its small size, it is easy to eat the entire pack in one bite. Therefore, it is not advisable to eat dried fruit alone as a snack, it is best to pair it with other foods.

5: Fruit snacks

Instead of eating dried fruit snacks, it is better to eat fruits directly as snacks. Expectant mothers should eat 2 to 3 servings of fruits every day to get a variety of benefits. Nutrition. For example: apples, cherries, grapes, etc. are rich in iron; small tomatoes contain lycopene, which has antioxidant functions.

As for melon fruits with higher sugar content, such as watermelon, cantaloupe, papaya, etc., the intake should still be appropriate!

6. Soda biscuits

Soda biscuits with a simple taste are often used by overweight mothers as a snack to quell hunger. The main component of biscuits is starch, which is a carbohydrate. Mommy eating some carbohydrates can relieve the symptoms of morning sickness and nausea, but what you need to worry about when eating soda crackers is the amount of fat and salt, so eat less!

Isn’t it very appetizing!