Weight loss has always been a topic that people pay more attention to, especially for female friends. What are some ways to lose weight during menstruation? It is estimated that many people want to know very much. Below, I will give you a detailed introduction to the method of losing weight during menstruation. I hope it will be helpful to you. Let’s take a look at the method of losing weight during menstruation. I hope it will be helpful to everyone.

1. What to eat during menstruation to lose weight

1. Red bean and purple rice porridge

Soak peanuts, purple rice and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in, stir it, then reduce the heat to low and simmer slowly. It's almost ready when the beans and yams are cooked. It takes about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which will help replenish blood.

2. Rose tea

Lotus leaves and Polygonum multiflorum 1 and 5 qian each, Scutellaria baicalensis, rose flower, and mulberry leaf 1 qian each, fried cassia seeds, poria, and wolfberry 3 qian each. Ophiopogon japonicus costs 5 cents. Brew the above ingredients with boiling water and drink. It has the effects of soothing the liver, regulating qi, lowering fat and slimming down.

3. Plastic fiber fruit

It carefully extracts beneficial weight loss ingredients from a variety of natural herbs, such as Pu'er tea, Luo Meng Guo, Psyllium Seed, etc., to quickly consume body fat. , thereby achieving the effect of rapid weight loss, and the weight loss effect is very fast.

4. Hawthorn, Guizhi and Brown Sugar Drink

15 grams of hawthorn, 10 grams of cinnamon twig, and 30-50 grams of brown sugar. Boil hawthorn meat and cinnamon twigs with water, then add brown sugar and mix thoroughly, boil and drink. It warms the meridians, unblocks the meridians, removes blood stasis and relieves pain. It is suitable for women with cold dysmenorrhea.

2. What to eat during menstruation to enlarge breasts

1. Fermented fermented eggs

After research by American medical experts, it was found that on the first and third days of menstruation, This is definitely the best time for breast enlargement, because these days the ovaries secrete estrogen in equal amounts 24 hours a day. The secretion of this hormone will directly affect breast fullness, and it can stimulate the accumulation of breast fat. In other words, breast enlargement can be achieved by formulating a special diet in conjunction with hormonal changes during the menstrual period. Regarding the issue of what to eat to enlarge breasts during menstruation, experts also suggest that eating a bowl of fermented eggs in the morning and evening during menstruation can not only enlarge breasts but also have the effect of beautifying the skin. The method of making fermented fermented eggs is very simple. Just add fermented fermented rice to boiled eggs and add a little sugar and you are ready to eat. Sweet fermented rice contains glycating enzyme, which can be said to be a natural hormone, and eggs with complete nutrition are also a source of calories. Therefore, eating fermented fermented eggs during menstruation can not only replenish the energy lost during menstruation, but also increase hormones. It is also a good product for breast enhancement.

2. Calcium-containing foods

In addition to the common papaya breast enhancement, we should also try to eat more calcium-containing foods during the first three days of menstruation, because Calcium can also stimulate the secretion of hormones to achieve breast enlargement. Therefore, starting to take calcium tablets before menstruation can promote the secretion of hormones and combine with breast enhancement foods to achieve better breast enhancement effects.

. Papaya yogurt

Experts remind that during these three days, you should try to eat more carrots, potatoes, soybeans and nuts. These foods produce The breast enlargement effect is more than three times higher than usual. Many people say that papaya is the best breast enhancement food, but many people don’t know that papaya can better exert its breast enhancement effect only under the action of lactic acid. Therefore, you might as well make yourself a cup of papaya yogurt at ordinary times, so that your breasts can be enlarged by papaya enzyme. Plump up under the action.

4. Seed and nut foods

During menstruation, women should also eat an appropriate amount of seeds and nut foods. These foods also have certain breast enhancement effects. This is because these foods contain a large amount of lecithin. Not only that, almonds, walnuts, and sesame seeds are also rich in protein. They are all foods with good breast enhancement effects.

5. Vitamin A and B group foods

Faced with the question of what to eat during menstruation to enlarge breasts, female friends should not ignore the existence of vitamin A. Studies have found that foods containing vitamin A are beneficial to The secretion of hormones can help breast development.

Vitamin A is found in many foods, such as broccoli, kale, sunflower oil, etc. These foods can be purchased in the market. At the same time, you should also eat an appropriate amount of foods containing vitamin B, which helps in the synthesis of hormones, thereby allowing your breasts to develop for the second time. Common foods include whole grains, beans, milk, pork liver, beef, etc.

3. Blood-enriching diet during menstruation

1. Black fungus and red dates drink

Ingredients: 30 grams of black fungus and 20 red dates.

Preparation method: Wash the black fungus and red dates. Remove the pits from the red dates, boil the two flavors with water, remove the residue and take it.

Efficacy: It has the effects of nourishing blood and stopping bleeding, replenishing vital energy, and beautifying the skin. Suitable for menorrhagia, anemia and those with weak health.

2. Hawthorn, Guizhi and Brown Sugar Soup

Ingredients: 10 grams of dried ginger, 10 grams of mugwort leaves, and 30 grams of coix seed.

Preparation method: decoct the first two flavors in water to extract the juice, cook the coix kernels into porridge until cooked, add ginger and mugwort juice and cook until cooked.

Efficacy: It has the effects of warming menstruation, removing blood stasis, dispersing cold, dehumidifying and moisturizing. It is suitable for dysmenorrhea due to cold-dampness stagnation.

Relieving fatigue and rejuvenating energy, resolving insomnia and soothing emotions, replenishing blood and nourishing the skin for a rosy complexion, seizing the opportunity to enlarge the breasts for effective results, beautifying the skin and reshaping the skin. If you want to achieve the above five goals during menstruation, you must learn to be "picky about food."

Use honey with milk powder, because it is too greasy, and the current milk powder usually contains many other things, which may not be good for the skin!