/kloc-There are many ways for teenagers aged 0/3 to grow taller quickly, but they must follow scientific principles, which can be summarized as follows:

1, proper exercise: Teenagers should not exercise excessively, and aerobic exercise such as jumping, skipping rope, broadcast gymnastics, playing basketball and stretching is recommended;

2, balanced diet: diet is very important, eat more vegetables, according to nutritionists, vegetables contain 3 1 kind of nutrients conducive to growth and development, and the combination of vegetarian and vegetarian is definitely the most important condition for growth;

3. Healthy work and rest time: The research results of growth and development scientists: During sleep, the peak of growth hormone secretion is at 10- 12 every night and around 5 am, so children should fall asleep before 9 pm and get up after 6: 30 or 7 am to ensure better secretion of growth hormone.

4.Biergao auxiliary increase: Sometimes 365,438+0 nutrients can't be completely obtained. At this time, it is necessary to add phyll to supplement nutrition.