Nutritious and not fat breakfast:

1, steamed eggs

Eggs beaten, add water and seasoning, with a strainer to filter the air bubbles in the dish can be steamed. Steam the water for about 10 minutes, sprinkle with diced green onions, it is smooth and smooth steamed eggs. Eggs for breakfast eat starch and fruit are very good, eggs inside the rich protein so that you eat a full breakfast, the whole day's metabolism is good.

2, peanuts stewed milk

Wash the silver ear, wolfberries, peanuts and spare. Pot on the fire, a one-time into the milk, silver fungus, goji berries, peanuts, rock sugar to cook, cook until the peanuts are rotten when you can. I believe many people have drunk peanut milk, do it yourself may give you a different feeling.

3, fruit yogurt

Use a press to squeeze oranges into orange juice, pour out and turn the cup, pour yogurt and shake well can be used, the use of unsweetened yogurt effect is better.

4, black sesame brown rice porridge

Brown rice washed and drained. Add 14 cups of water to the pot, bring to a boil, add the brown rice and stir, and when it comes to a boil, change the heat to medium-low and simmer for 45 minutes, add the black sesame seeds and continue to cook for 5 minutes, add sugar and cook to dissolve. It helps to eliminate persistent bowel movements, and provides a lighter and more nutritious body.

5, apple macaroni

Macaroni cooked, put into cold water and then fished out and drained. Apple, carrot diced spare, green peas, cauliflower first blanched spare. Onion shredded into the frying pan fried incense, and then add the minced meat fried, pour all the ingredients into the mix evenly seasoned can be. This weight loss recipe is the most respected by nutrition experts to eat, macaroni is made of wheat, wheat is green food, lower calories, and comprehensive nutrition.

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